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    So today I gave (WOD Cindy) a try for the first...

    So today I gave (WOD Cindy) a try for the first time today.

    Workout:

    Mobility Drills

    500m Row Time: 1:38.2


    5-pullups
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    Marko's Journal

    Yesterday's workout: Wednesday April 25, 2007

    Mobility Drills

    100m row (sprints)

    Time
    1. 18.8
    2. 18.3
    3. 17.2
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    Cool link, but I know what skinheads are and all...

    Cool link, but I know what skinheads are and all the types, I was just trying to be a smart ass I guess when I replied to DenimDemon. Him claiming most skins in the US are anti-nazi is well.... a...
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    Maybe you could clarify something for me because...

    Maybe you could clarify something for me because you lost me, so if they're just guys who take pride in being working class, wearing suspenders and ugly boots, drinking too much, dating ugly fat...
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    Man Romper Stomper is a kick ass movie, Russel...

    Man Romper Stomper is a kick ass movie, Russel Crowes best movie besides Galdiator.
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    CGI is getting alittle crazy *VIDEO*

    Here's the new NIN video for the song only. 95% of the video is CGI, the only part that is real is when the apple falls. Its done by the same company who did Lord of the rings. Its almost...
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    Skins always use pitbulls or rotties for logo's....

    Skins always use pitbulls or rotties for logo's. Strength, power, etc....
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    Man classical music is awsome.

    Man classical music is awsome.
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    Thats great progess for 5 months. :strong:

    Thats great progess for 5 months. :strong:
  10. Nice lifts man, I also find Deads take alot out...

    Nice lifts man, I also find Deads take alot out of me.
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    Well had to take a week off get some rest, then I...

    Well had to take a week off get some rest, then I got fukin sick so 3 more days passed and finally today I got back to the gym.

    Chest and Back Day

    Did a quick 2min warm up with some dumbells
    ...
  12. :thumbup:

    :thumbup:
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    Actually your post makes no sense. First you say...

    Actually your post makes no sense. First you say "The last post doesn't make too much sense", then you say, "I know what you are saying but...." which is it, ethier you know what I'm saying or not,...
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    I like the new album alot but I think the fragile...

    I like the new album alot but I think the fragile is his crowning acvhievement. Pretty hate mahine would be my second fav. I agree it seems when artist quit their drugs and get rid of their issues...
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    I agree. :cool:

    I agree. :cool:
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    Nice Chase, hall and oats is classic " She's a...

    Nice Chase, hall and oats is classic " She's a man eater "
  17. For piano all of the nocturnes by Chopin are...

    For piano all of the nocturnes by Chopin are great.
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    NIN Trent Renzor transforms himself

    Those of you who know of NIN and trent reznor know though out the years Trent has been pretty skinny almost sickly looking. Well I knew he was putting on weight and mountain biking. There was a...
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    Roughly around a pound a week, but not much has...

    Roughly around a pound a week, but not much has happened in the last week. I'm going to bump my cals up to 3700 and hope for the best, even if I hit 170 by mid august I'll be happy but end of july...
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    Dr Heckler's Journal 2005

    Well I'll keep things short and sweet. Got about 3200 cals in today not quite what I was shooting for, I've been getting 3500 quite consistantly lately but still not to bad too miss a couple hundred....
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