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  1. Replies
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    127,938

    It is very interesting to see your humility as...

    It is very interesting to see your humility as you place yourself under the direction of other trainers. I wonder if there is any chance you will return the favor and put some of your Crossfit...
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    127,938

    Kipping Pull-Up

    When I think about the kipping pull-up, the first thing that comes to mind is: it is a timed competition and speed is rewarded. Unless you can prevent it when writing the rules, which would be...
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    Are you from Owensboro

    AJ,
    I was trying to find out more about you and unless someone else on WBB has your name it looks like you lived in Owensboro. I'm from the area and was shocked. Anymore you can tell me about your...
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    262
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    127,938

    I'm not certain this is the same mobility drill...

    I'm not certain this is the same mobility drill that AJ used, but it sounds very similar. I tried doing it with Ace bandage, but it really makes a difference using the voodoo floss or a similar...
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