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  1. Replies
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    Is this a good routine???

    I just wanted to post my routine and see if anyone notices any major flaws in it

    Day 1: Chest/Triceps
    BB Flat Bench Press: 3 x 10, 8, 6 (3 x 5 during bulking period)
    DB Incline Press: 3 x 8-10...
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    Advice on Diet???

    I'm a little confused about what I should do with my diet and any advice is appreciated. About 5 months ago, I started lifting again after a 9 month absence. In the time I stopped lifting, I gained a...
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    I was wondering this myself. I'm getting ready to...

    I was wondering this myself. I'm getting ready to start cutting and I want to know if there's a way to cut without losing strength. Another thing, would 5 months be long enough for an effective cut?
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    Thanks everyone for all the input. Jazer, I think...

    Thanks everyone for all the input. Jazer, I think you may have misunderstood me though. I find time to lift now. I was describing how long I've been lifting to Stagg and how I was trying to get used...
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    Is anyone else gonna respond??

    Is anyone else gonna respond??
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    My goals are to gain strength and hopefully some...

    My goals are to gain strength and hopefully some size, but being a poor college kid, chowing down tons of food isn't likely to be in the cards. As far as how long I've been lifting, I lifted for...
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    Critique routine

    Hey,

    I was wondering if anyone could critique my routine. I've been having trouble lately finding a routine to keep, but I'm liking this one so far. Tell me what you guys think.

    Day 1: Bench...
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    Deadlift form

    I have a quick question. I love doing deadlifts, but I'm afraid of using bad form that could screw up my back. Is there a sign that your form is off while doing the lift?? My back doesn't feel sore...
  9. Thread: Mono??

    by deftones81
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    444

    Mono??

    Hey, I'm not too sure if I should post this in General Health or not, but I'll try here first. In my senior year of high school, I caught mono and I came back to school too soon instead of resting...
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    Need Major Help

    Hey,
    I'm having some major problems with my bench press. I was lifting on a regular basis a few years ago and I was maxing at about 35 pounds above my body weight (not bad for a shrimpy kid with...
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    Westy, where u from?

    Westy, where u from?
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    Starting Again

    Hey,
    I had been lifting for football from 8th grade until my senior year. During my senior season, I caught mono and because I didn't rest enough, I couldn't do anything for about a year. I started...
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    Is Something Wrong?

    I have a quick question,

    Is it possible to be stronger on incline bench than on flat bench? I'm lifting about the same weight in both and struggling a little more in flat bench....
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