The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    pissy pull day supposed to hit three triples but...

    pissy pull day
    supposed to hit three triples but only got two of the three sets for three. major issues with my feet sliding.

    olympic squats
    155*8
    245*8
    335*8

    snatch grip deads, two sets
  2. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    accessory day overhead press 135*10*3 225*8...

    accessory day
    overhead press
    135*10*3
    225*8
    225*10

    kloklov press
    95*10*2
    135*10
  3. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    late start. Had to work on the mono jack. ...

    late start. Had to work on the mono jack.

    squats with doubled monster mini. Goal was to hit all three meet attempts to good depth
    warm up to 785 with loose straps
    875*1> nice and fast...
  4. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    me bench, the retirment of the floor press up to...

    me bench, the retirment of the floor press
    up to 465 for a double and 505 for an easy single. Im done doing these. I cheat on them and go elbows out so I have no range of motion and I just tweak...
  5. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    pull night 3" blocks (back to reps next week)...

    pull night
    3" blocks (back to reps next week)
    warm ups
    work sets
    585*1
    675*1
    745*miss
    take briefs off from under the suit
    715*1
  6. Replies
    170
    Views
    8,744

    Pro Journal - You interested in teaming up and trying to do a...

    You interested in teaming up and trying to do a gamblers type bench meet? We talked about it some at your last meet. Im also wanting to try and put a meet on this year but Im waiting to hear back...
  7. Thread: My Geared Debut

    by dbc3po
    Replies
    196
    Views
    10,493

    Pro Journal - I like it, thats why Im doing the 100 rep shit. ...

    I like it, thats why Im doing the 100 rep shit. You push yourself to get as many reps as you can on the sets
  8. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    We were just talking about that the other night...

    We were just talking about that the other night with Cameron. We will def set something up soon

    upper accesory day
    speed bench with double minis
    135*3*2
    225*3*2
    275*3
    315*3

    Bottoms up...
  9. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    squat night. Working on sqautting deep every...

    squat night. Working on sqautting deep every session
    chains set at 2-3" below parallel, reverse double purples on for all sets
    265*3*2
    465*2
    555*1
    add briefs, force depth on every set
    645*1...
  10. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    Good night in the gym tonight warm ups bar*5*2...

    Good night in the gym tonight
    warm ups
    bar*5*2
    135*3*2
    245*2
    335*1
    425*1>1 board
    475*1>2 board
    add shirt
    565*1 3 board
  11. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    pissy ass deadlift night Big crew in the gym and...

    pissy ass deadlift night
    Big crew in the gym and I got a little distracted and before I know it I had gotten cold.
    pulls with 120 in chains
    135*5*2
    135+60*2
    135+120*1*2
    245*2
    add breifs
    335*1...
  12. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    dude my arms are killing me. And youre welcome...

    dude my arms are killing me. And youre welcome on that diet. Its worked great for me. I really like this rep stuff it builds a grinding strength that basic me work doesent
  13. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    last two squats, wanted to hit a big single in...

    last two
    squats, wanted to hit a big single in briefs
    had trouble and fell with 725
    re take 725x1
    815x1, way harder than it shouldve been
    get pissed
    635*10

    dont remember much after that
  14. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    Me bench 4 board (my worst board height)...

    Me bench

    4 board (my worst board height) against 120 in chains
    warm ups
    bar*5*3
    135*3*2
    add boards
    225*2
    315*2
    365*2
  15. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    sent

    sent
  16. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    sure whats a good email for you? Ill send it to...

    sure whats a good email for you? Ill send it to you.
  17. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    Yeah I actually got up to around 320 but non of...

    Yeah I actually got up to around 320 but non of my gear would fit. The end goal is 330 and not be to sloppy. I sit around 312-316 most days now.

    Dead lifts
    doing something a little weird, my...
  18. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    dead ass tired upper accessory day (worked a meet...

    dead ass tired upper accessory day (worked a meet in cinnci until 9:30 the day before)

    speed bench
    135*3*3
    225*3

    dbell over heads
    40*10*2
    70*10
    70*30
  19. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    Squat night. Finishing off the 3 week wave,...

    Squat night.

    Finishing off the 3 week wave, basically tonight just hit a good heavy single
    warm up to 3 plates+120 in chains raw
    add briefs
    505*1
    595*1
    add wraps
    685*1
    775*1> had another...
  20. Thread: Dave Browns Log

    by dbc3po
    Replies
    143
    Views
    7,716

    getting close to being back 100% FINALLY!! Felt...

    getting close to being back 100% FINALLY!! Felt much better in the gym last night and not much gagging

    me bench
    2 foam with purple ran under the bench from one side of the bar to the other...
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