The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Week 1, Day 1 – Arms - Monday 19th Feb 2007 ...

    Week 1, Day 1 – Arms - Monday 19th Feb 2007

    **Starting new section of programme today. Higher reps to give the joints a bit of rest. Went to the gym in the morning today...NOT a great idea....I...
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    Week 6, Day 3 – Arms - Saturday 17th Feb 2007 ...

    Week 6, Day 3 – Arms - Saturday 17th Feb 2007

    The idea with this workout is to switch between High Incline DB curls & close grip bench.


    DB Curls
    7.5kg/16.5lb x 3
    7.5kg/16.5lb x 3...
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    71
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    2,509

    Week 6, Day 2 – Leg Day - Wednesday 14th Feb...

    Week 6, Day 2 – Leg Day - Wednesday 14th Feb 2007

    The idea is to switch between leg press & leg curl with 100 seconds rest between


    Leg Press
    120kg/264lb x 3
    120kg/264lb x 3
    120kg/264lb x...
  4. Replies
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    Week 6, Day 1 – Back & Chest - Monday 12th Feb...

    Week 6, Day 1 – Back & Chest - Monday 12th Feb 2007
    The idea is to switch from 30 degree Incline DB Press to Lat pulldowns with 100 seconds rest in between

    Incline DB Press
    20kg/44lb x 3...
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    71
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    2,509

    Week 5, Day 1 – Back & Chest - Monday 5th Feb...

    Week 5, Day 1 – Back & Chest - Monday 5th Feb 2007

    The idea is to switch from 45 degree Incline DB Press to Lat pulldowns with 100 seconds rest in between ...

    Incline DB Press
    20kg/44lb x 3...
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    4,171

    :hello: .....been waiting a wee bit too long in...

    :hello: .....been waiting a wee bit too long in here.....I'm figuring its because you are a daddy now ?? ;)
  7. Replies
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    Week 4, Day 1 – Back & Chest - Monday 29th Jan...

    Week 4, Day 1 – Back & Chest - Monday 29th Jan 2007

    The idea is to switch from 30 degree Incline DB Press to Lat pulldowns with 100 seconds rest in between

    Incline DB Press
    17.5kg/38.5lb x 4...
  8. Replies
    3,871
    Views
    117,858

    Never seen anything like that apart from Golds in...

    Never seen anything like that apart from Golds in Venice beach...my hubby would drool at that....he adores the USA and would move over there in a shot....having an Irish accent...he'd blend in...
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    Week 3, Day 3 – Arms - Friday 26th Jan 2006 ...

    Week 3, Day 3 – Arms - Friday 26th Jan 2006

    The idea with this workout is to switch between zottman curls & low decline DB press (hammer curl position)

    Zottman DB Curls
    7.5kg/16.5lb x 4 ...
  10. Replies
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    Week 3, Day 2 – Quads/Hammie - Wednesday 24th...

    Week 3, Day 2 – Quads/Hammie - Wednesday 24th Jan 2006

    The idea is to switch between squats & leg press with 100 seconds rest between


    Squat
    45kg/99lb x 4
    45kg/99lb x 4
    45kg/99lb x 4...
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    Week 3, Day 1 – Back & Chest - Monday 22nd Jan...

    Week 3, Day 1 – Back & Chest - Monday 22nd Jan 2006

    The idea is to switch from Incline DB Press to Lat pulldowns with 100 seconds rest between…

    Incline DB Press
    17.5kg/38.5lb x 4...
  12. Replies
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    Week 2, Day 3 – Arms - Thursday 18th Jan 2006 ...

    Week 2, Day 3 – Arms - Thursday 18th Jan 2006

    The idea with this workout is to switch between High Incline DB curls & close grip bench with 140seconds rest.....due to the closing of the gym and...
  13. Replies
    71
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    Week 2, Day 2 – Leg Day - Wednesday 17th Jan...

    Week 2, Day 2 – Leg Day - Wednesday 17th Jan 2006

    The idea is to switch between leg press & leg curl with 100 seconds rest between


    Leg Press
    120kg/264lb x 5
    120kg/264lb x 5(positioning...
  14. Replies
    71
    Views
    2,509

    Week 2, Day 1 – Back & Chest - Monday 15th Jan...

    Week 2, Day 1 – Back & Chest - Monday 15th Jan 2006

    The idea is to switch from 30 degree Incline DB Press to Lat pulldowns with 100 seconds rest in between

    Incline DB Press
    17.5kg/38.5lb x 5...
  15. Replies
    71
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    2,509

    Week 1, Day 3 – Arms - Friday 12th Jan 2006...

    Week 1, Day 3 – Arms - Friday 12th Jan 2006
    Rushed to the gym but didn’t get to finish the workout before they closed….its crap they shut early on a Friday….:bash:

    The idea with this workout is...
  16. Replies
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    Week 1, Day 2 – Quads/Hammie - Wednesday 10th...

    Week 1, Day 2 – Quads/Hammie - Wednesday 10th Jan 2006

    The idea is to switch between squats & leg press with 100 seconds rest between. Also, must stick to same weight for entire 10 sets....first...
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    :D Happy New Year to you too Pupsicle.....ohh...

    :D Happy New Year to you too Pupsicle.....ohh and yes, I'm very much feeling the pain now...even though I was only using baby weights by comparison :cry:

    Matt, you are finally heading down under...
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    HAPPY NEW YEAR !!!! New Year, new...

    HAPPY NEW YEAR !!!!

    New Year, new programme…….new focus for this year in every area of my life is to BE CONSISTENT….:clap:

    Although I have been very slack at entering my workouts during the...
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    Week 3, Day 3 – Back & Shoulders - Friday 1st...

    Week 3, Day 3 – Back & Shoulders - Friday 1st December 2006

    **Superset Chins with BB Press with 100 seconds rest

    CheaterChins/ Pulldowns
    Bodyweight x 5/Pulldowns 80lb x 5
    Bodyweight x...
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    Week 3, Day 2 – Quads & Hamstrings – Thursday...

    Week 3, Day 2 – Quads & Hamstrings – Thursday 30th November 2006

    **Superset Squats with Leg curl – 100sec rest

    Squat
    40kg/88lb x 4
    40kg/88lb x 6
    40kg/88lb x 10
    30kg/66lb x 15
    **These felt...
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