The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. This happen to any of you on benchpressing?

    For the past several weeks I've been doing a little less weight but doing around 6-8 reps on the bench. I wanted to switch things up and do 3x3 with heavier weights. I put up 185 and did it only once...
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    First time bulking

    Right now, i'm at 140 lbs at 5'10", my goal is to reach a lean 170 lbs. However, I figure when one bulks up, theres going to be some increase in bodyfat. My question is, what weight should I shoot...
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