The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: BaamIce; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.04 seconds.

  1. Thread: For guys only

    by BaamIce
    Replies
    63
    Views
    1,706

    22 get stronger and get better for sports: swim,...

    22
    get stronger and get better for sports: swim, bike, run
    about 3 yrs
    trying to find the time to train while going to school and work. Not enough sleep.
  2. Poll: Triathletes!

    Triathletes!
  3. Replies
    6
    Views
    411

    Try glucosamine. It might help.

    Try glucosamine. It might help.
  4. Replies
    75
    Views
    2,131

    wrist curls

    wrist curls
  5. Replies
    21
    Views
    658

    bulk

    bulk
  6. Replies
    19
    Views
    954

    Since GMCtrk made the assumption it was 45lbs

    Since GMCtrk made the assumption it was 45lbs
  7. Replies
    19
    Views
    954

    165 for 10 reps is over a 200x1 rep max i say...

    165 for 10 reps is over a 200x1 rep max i say somewhere between 205-215. Thats not weak at all.
  8. Replies
    24
    Views
    1,102

    :withstupi

    :withstupi
  9. Replies
    3
    Views
    310

    Have you looked into HST or Max-OT? Those two are...

    Have you looked into HST or Max-OT? Those two are really good programs that a lot of people here use.
  10. Replies
    27
    Views
    2,858

    To increase size

    To increase size
  11. Replies
    16
    Views
    591

    I group them together. e.g. Chest: flat,...

    I group them together. e.g. Chest: flat, incline, flat DB Tricep: skull crusher, cable push-downs. This works best for me because i get more power out of the triceps while benching. I think by...
  12. I dont think its worthless. Some of my workouts...

    I dont think its worthless. Some of my workouts for chest include flat, incline, then some DB work.
  13. Replies
    3
    Views
    494

    From what ive read jump roping burns the most of...

    From what ive read jump roping burns the most of amount of calories that and stadiums
  14. puts you in a catabolic state. if youre on an...

    puts you in a catabolic state. if youre on an empty stomach you are already in a catabolic state. About the burning more fat im not too sure.
  15. Replies
    14
    Views
    593

    No. with DBs you get a better ROM you want to...

    No. with DBs you get a better ROM you want to bring them down all the way your upper arm should be relatively a45 degree angle from your torso when the DBs are all the way down. thats where my arms...
  16. Replies
    14
    Views
    593

    Palms facing in is good keep it that way. Used...

    Palms facing in is good keep it that way. Used to do it palms perpendicular to body but i felt more my delts working than chest and tris. I mean bringing them down so that the palm is just a little...
  17. Replies
    37
    Views
    1,853

    Depends on what your goals are. If you want to...

    Depends on what your goals are. If you want to compete someday whether it is an amateur competion or a pro competition you are probably going to have to cut out some of the social life and use that...
  18. Replies
    14
    Views
    593

    how is your positioning of the DBs? Try bringing...

    how is your positioning of the DBs? Try bringing the DBs down to your lower chest.
  19. Thread: super setting

    by BaamIce
    Replies
    10
    Views
    558

    In my opinion it isn't very productive. I could...

    In my opinion it isn't very productive. I could be wrong but I think when you superset you are just fighting lactic acid.
  20. Replies
    44
    Views
    1,859

    best on BB took place today 125x2 :)

    best on BB took place today 125x2 :)
Results 1 to 20 of 40
Page 1 of 2 1 2