The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    53
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    2,847

    I know this comment wasn't directed at me, but I...

    I know this comment wasn't directed at me, but I figured I'd answer the questions for the hell of it.

    1) Didn't puke but came DAMN close twice
    2) Not for an hour, but definitely have a hard time...
  2. Replies
    53
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    2,847

    Yep... Notorious is right. PSMF did the trick.

    Yep... Notorious is right. PSMF did the trick.
  3. Replies
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    2,847

    Here's the amusing part. When I eat like I...

    Here's the amusing part. When I eat like I normally do, I end up getting fat. That's kind of why I was hoping for a caloric formula or something I could go on... but I guess EC is right after all. I...
  4. Replies
    53
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    2,847

    Advice needed for proper bulk

    I'm just wrapping up a PSMF diet that I went on to crash through a weight barrier I seemed unable to cross until now. I've managed to lose about 20 lbs and it will be 30 lbs of fat by the time I'm...
  5. Replies
    221
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    10,166

    I've tried everything. Actually it is getting a...

    I've tried everything. Actually it is getting a lot better. I'm not even using the medication any more. The very tips of my fingers still peel a bit, but it's not nearly as bad as it used to be. It's...
  6. Replies
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    10,166

    Just an Update

    So I started a PSMF at the end of June to lose some fat by July 19th. My goal is to get down to about 200lbs at 9% bf. So far I'm doing ok. The ephedrine/caffeine supplement helps with the mental fog...
  7. Replies
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    1,063

    Yes, I did Atkins in the past with GREAT success,...

    Yes, I did Atkins in the past with GREAT success, and I remember having a headache on one day right before my body switched into ketosis, but this has been a daily occurance and I am already in...
  8. Replies
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    1,063

    Headache while on PSMF?

    I started a PSMF this week to drop about 20 lbs by July 18th. I'm being really religious about following the diet but I've noticed I get headaches around 2 or 3 in the afternoon. Is this typical? I'm...
  9. Thread: Deadlift tips

    by Lumiel
    Replies
    10
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    734

    Just remember that they are DEADlifts. Put the...

    Just remember that they are DEADlifts. Put the bar back down on the ground, reset and do the next lift. I recommend doing 5 sets of 5 reps so you can maintain your form. Keep your lower back straight...
  10. Replies
    221
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    10,166

    Wow, the health problems persist. My hands are...

    Wow, the health problems persist. My hands are still peeling. They've slowed down some but I think they aught to stop this crap soon. I'm staying around 213-214 pounds. I'm back at the gym again...
  11. Replies
    8
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    663

    I think my abs are just a 1 pack... a continuous...

    I think my abs are just a 1 pack... a continuous one pack... no ripples. ;-)
  12. Replies
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    10,166

    So I haven't posted in a billion years, but I...

    So I haven't posted in a billion years, but I just wanted to write an update here. I had about a month and a half of health problems in February/March and that really put a kink in my workouts. First...
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    Great progress bud. Makes me want to put up some...

    Great progress bud. Makes me want to put up some progress pics of my cut. :-)
  14. Replies
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    5,230

    I was actually more amused by the World of...

    I was actually more amused by the World of Warcraft poster in the background of the other pics. :hello:
  15. Eat more. Make sure you're exceeding your...

    Eat more. Make sure you're exceeding your maintenance calories.
  16. Replies
    15
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    1,186

    Yeah man, I'm wiped afterward and often can't get...

    Yeah man, I'm wiped afterward and often can't get through my BB rows because my lower back is dead tired. The next day, I sometimes have lots of fatigue in my lower back when doing squats too. So...
  17. Replies
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    1,186

    I lifted 315 for 5 reps for 5 sets. I don't...

    I lifted 315 for 5 reps for 5 sets. I don't incrementally increase my weight. I'm not doing Bill Starr's 5x5, I'm doing Baby Got Back.
  18. Thread: military

    by Lumiel
    Replies
    21
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    1,021

    Get your cardio up to speed. They run the crap...

    Get your cardio up to speed. They run the crap out of you in boot camp.

    And good luck sailor!
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    Don't be a wuss! ;-) j/k You're doing fine,...

    Don't be a wuss! ;-) j/k

    You're doing fine, just keep at it. If your back hits that point where you know at the bottom of your deadlift that there's no way that weight is coming past your knees, I...
  20. Replies
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    811

    Before you try drugs or the like, try nature's...

    Before you try drugs or the like, try nature's most anabolic substance - FOOD!

    Eat more, in the right proportions (get plenty of protein and the right kinds of fats), get more rest, and give it...
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