The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Holy **** are you arguing with a dexa scan? Do...

    Holy **** are you arguing with a dexa scan? Do you know what it is and how it works.


    You are small,
    you look like a woman,

    and now you are ******ed.

    I'm out of this forum (i am sure I...
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    Oh I am fat dont worry about that, I am under no...

    Oh I am fat dont worry about that, I am under no illusion.
    I train to look and lift like a man.
    Being happy and small means **** to me.

    I agree about the anabolics, but I still think there is...
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    PS I was measured with a dexa scan two days ago....

    PS I was measured with a dexa scan two days ago. 235lbs of fat free mass.
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    Oh and for anyone else who cares, I am up to 4500...

    Oh and for anyone else who cares, I am up to 4500 and still losing weight and getting stronger.
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    I feel sad you have put a limit on yourself and...

    I feel sad you have put a limit on yourself and you have doomed yourself to being small
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    I have a side question. My fat free mass was...

    I have a side question.
    My fat free mass was measured (about a year ago) as being somewhere between 220-230. I have put on more muscle since then.

    would that have anything to do with what we talk...
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    I dont much about these things, but here are some...

    I dont much about these things, but here are some studies I found (well abstracts).
    They probably dont answer any questions, but may guide people on the path to research (i dont know if they are...
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    As some have said, its all about finding the...

    As some have said, its all about finding the right doctor to refer you onward.

    I know this sounds bad...but he can harp on about how his life is getting affected, emotional troubles, depression...
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    2700 was for about 5 months with some days a bit...

    2700 was for about 5 months with some days a bit higher (but not much)
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    All I know is its working currently, when it...

    All I know is its working currently, when it stops working I will reassess and re-plan.

    I guarantee you there is a lot of water...but there is some fat loss as well.

    I am recovering better...
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    So it has been been 2 weeks where I have cut out...

    So it has been been 2 weeks where I have cut out 80-90% of the carbs and added more fat sources,

    I am getting 4000-4500 calls, and I am already seeing a reduction in fat (there was a bit of water...
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    so having a high insulin sensitivity will not...

    so having a high insulin sensitivity will not effect someones body composition?
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    Nope Didn't gain on 4000 either. As I look...

    Nope Didn't gain on 4000 either.

    As I look into it more, the carbohydrates seem to be the problem. Not the calories, amount of meals, but the carbohydrates as well as the marco balance
    ...
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    Thanks Time+Patience. I think the carb...

    Thanks Time+Patience.

    I think the carb rotation is the direction I will head.
    I agree the protein is way to low....it 'feels' very low.


    Holto:
    I was not losing weight on either.
    2700 was...
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    So you think 4000 cals is right for a 290lb...

    So you think 4000 cals is right for a 290lb person deadlifting, squatting and doing strongman events 4 times a week?

    It seems kind of low to me...but I totally have it all wrong. If I go to...
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    There is a bit of cardio in there. The only...

    There is a bit of cardio in there.

    The only thing is, because I am training for strength I am fearful of dropping my calories in exchange for dropping strength.
    I cant gain much strength with...
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    Maintaining on 4000cals...but look like crap

    So I am 290ish pounds, and I have been to see a nutritionist.
    He is a sports nutritionist and has worked with a powerlifter before.

    He cleaned up my diet a lot (I was eating pretty crappy for a...
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