The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Help with backsquat.

    Alright so I just started 5X5 and it was my first time back squatting. I used to workout at my house and I didn't have squat rack so I would do front squats instead. Well anyways my form is pretty...
  2. Replies
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    1,674

    Yeah right dude when i bulk i like to put some...

    Yeah right dude when i bulk i like to put some serious mass on my eyes. Do some heavy eye pressin.
  3. Replies
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    1,674

    Yeah I guess it is harder to tell if you've...

    Yeah I guess it is harder to tell if you've gotten bigger cuz the last picture is just cropped closer, so you cant really tell. But I mean it does look like you've gotten bigger, and you have a...
  4. My gut sticks out pretty good when im sitting at...

    My gut sticks out pretty good when im sitting at my computer which sucks. But I agree that i dont have enough muscle to cut, so I guess I just have to endure the gutness and hopefully I dont add to...
  5. Yeah im gunna try that.

    Yeah im gunna try that.
  6. Yeah I know thats why i wanna cut, I want some...

    Yeah I know thats why i wanna cut, I want some "major seporation"
  7. lol 30 pounds that seems like a lot.. i was...

    lol 30 pounds that seems like a lot.. i was thinking 10, i really want to get the definition rolling, but thanx for the input

    Oh yeah what would you say my BF% is. I honestly have no idea but id...
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    23
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    1,674

    Arms def got bigger

    Arms def got bigger
  9. Cut? Bulk? Suggestions? BF% Estimates please.

    Alright well I started off the usual skinny bitch back in may so started my way working out and bulking and Ive put on nearly 30 pounds. But this gut I'm starting to get is starting to bother me, its...
  10. Thread: Lower Back

    by maxiscool
    Replies
    5
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    418

    Dead lifts = lower back

    Dead lifts = lower back
  11. Thread: Ufc 81

    by maxiscool
    Replies
    37
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    1,718

    Mir and Nog won by submission awesome fights.

    Mir and Nog won by submission awesome fights.
  12. Replies
    17
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    2,063

    Why would rows affect your ACL?

    Why would rows affect your ACL?
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    1,843

    Do you mean fully extend your arms with full...

    Do you mean fully extend your arms with full range of motion. If so then id say yes, because thats why I do. I see alot of people military pressing with half range of motion looks like it doesnt do...
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    1,255

    So heavy bench is the way to go? What kinda...

    So heavy bench is the way to go? What kinda reps/sets are we talking here?
  15. Replies
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    588

    I actually think I dont get enough sleep.. but i...

    I actually think I dont get enough sleep.. but i dont know how i can fix that..
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    588

    Dude your 150 and you can bench 290..

    Dude your 150 and you can bench 290..
  17. Replies
    6
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    588

    So my bench is stuck.

    Ive hit a plateau on the bench press and Im not sure what to do. I want to try Dumbell bench press but it seems like such a pain the get the weights in place on your chest and then its a pain to ease...
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    2,613

    20 lbs is possible but there will be fat gain...

    20 lbs is possible but there will be fat gain that will come with it.
  19. Replies
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    335

    That actually what I did. Seems to work fine, I...

    That actually what I did. Seems to work fine, I got used to the 2 sets so I just upped it to 3.
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    So today during my workout a guy around my age,...

    So today during my workout a guy around my age, 17 or 18, comes up to me and asks for a spot. I say sure, when I get to the rack I notice that he is going to bench press with one of those balance...
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