The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Muscle memory

    by jinxx
    Replies
    1
    Views
    354

    Muscle memory

    Can anyone ellaborate a little more on this subject?

    I was working out really serious (eating/resting well etc) for like 3 months and made some great gains but the newbie that I was I didn't use...
  2. He looked pretty fit but I remember the scene...

    He looked pretty fit but I remember the scene where they were escaping from the mansion and there was a small part with collosus in it, he looked 10 times more cut/build then Hugh.
  3. Best way to warm up/stretch shoulders after a rotator cuff injury

    It's been like 2 weeks of no training now (yeah it was hard) and I think I'm gonna start next Monday again as I hardly feel my shoulder anymore so I think it's more or less healed. Anyways, I read...
  4. Thread: Gaining mass

    by jinxx
    Replies
    52
    Views
    2,507

    Im really surprised that nobody mentioned this...

    Im really surprised that nobody mentioned this before but Arnolds training scheme's are really bad, the volume is way too high and he has hardly any rest days, this is because 1) he was on roids and...
  5. Replies
    3
    Views
    463

    Best massbuilders?

    Chest: Benchpress, dips
    Back: Rows, deadlift, chins
    Biceps:dumbbel or barbell curls
    Triceps:small grip bench press, skullcrushers
    Shoulders:Military press, db press, lateral raises
    Quads: Squats...
  6. Replies
    11
    Views
    949

    I used it for about 10 weeks and made good gains...

    I used it for about 10 weeks and made good gains with it. Now I started a 4-day split tho but might switch to WBB2 if the results arent as good.
  7. Replies
    17
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    1,730

    I cant do hack squats with free weights neither,...

    I cant do hack squats with free weights neither, its just not a smooth motion and got problems with keeping my back straight etc
  8. Replies
    18
    Views
    1,209

    Usually I dont bother too much with the other...

    Usually I dont bother too much with the other people in my gym as I try to stay focused on my own workout but it's true that are always some people that have totally no clue on what they are doing. I...
  9. Replies
    20
    Views
    879

    Im gonna start doing db bench when this damn...

    Im gonna start doing db bench when this damn rotator cuff is finally healed...
  10. I got the same problem (well not really), my...

    I got the same problem (well not really), my rotator cuff is just sprained/a little irritated, and it doesnt really hurt that much during the day just at a few movements I can feel it. But it aint...
  11. Replies
    22
    Views
    1,719

    Care to ellaborate for us europeans that haven't...

    Care to ellaborate for us europeans that haven't heard of all the english slang what this so-called "pooplet" is?

    Is it like a fart? Turd?
  12. Thread: when to cut

    by jinxx
    Replies
    2
    Views
    277

    Yes.

    Yes.
  13. Replies
    29
    Views
    926

    Go to the gym dude, seriously. :)

    Go to the gym dude, seriously. :)
  14. Replies
    6
    Views
    758

    Thanks guys. It's pretty much a ripoff of WBB1...

    Thanks guys.

    It's pretty much a ripoff of WBB1 (lots of compound). I started with it last week but as you can read in my other thread I got a pretty bad shoulder injury so I'm taking some time off...
  15. Thread: Injury

    by jinxx
    Replies
    3
    Views
    416

    Offcourse I thought of that but like, your...

    Offcourse I thought of that but like, your shoulders come into play with almost every muscle group. You use shoulders when working chest, bi's, tri's and back!! I think I cant even do squats...
  16. Thread: Injury

    by jinxx
    Replies
    3
    Views
    416

    Injury

    I need to take a few weeks off from training cause I got a serious injury on my left shoulder (might be my rotator cuff).

    ANyways, should I expect lots of muscle loss if I take 2-3 weeks off? I...
  17. The wheels look crazy sick in that picture?

    The wheels look crazy sick in that picture?
  18. Replies
    4
    Views
    709

    Check my pics and compare for yourself btw. ...

    Check my pics and compare for yourself btw.

    After bulk:
    http://www.wannabebigforums.com/showthread.php?s=&threadid=39372

    Before:...
  19. Replies
    4
    Views
    709

    lol thats messed up and cant be right I guess....

    lol thats messed up and cant be right I guess. Either my starting BF was higher or I'm lower currently. Cause when I compare pics I can clearly see I gained a ****load of LBM, mirror tells me the...
  20. Replies
    4
    Views
    709

    Bulk or cut? What ya'll reckon?

    So I gained lotsa LBM with this 2-3 month bulk but I think I overdid it a little by eating a little too much calories a day. I went from 180 lbs to 191 but my BF also went up from 8,5 to 13-14 I...
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