The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: PL Lifts/Totals

    by steel
    Replies
    34
    Views
    1,554

    Maybe I am just weird but my numbers seem to be...

    Maybe I am just weird but my numbers seem to be going in all different directions when compared with most here. (maybe its just cause I am a wuss and donít want to risk putting too much weight on...
  2. Replies
    14
    Views
    876

    Yesterday I did deadlifts and I was quited please...

    Yesterday I did deadlifts and I was quited please with the results. I did the reverse grip. I didn't think about using the reverse grip with the weaker hand but luckily it turned out that way. I...
  3. Replies
    14
    Views
    876

    The mixed grip is something I have never done but...

    The mixed grip is something I have never done but expect should be interesting. I will definately try it next time. I will also try regripping upon touching the ground as well. However this thing...
  4. Replies
    14
    Views
    876

    I don't think that is the case because, the chest...

    I don't think that is the case because, the chest was also part of today's work out and I made gains in the flat bench, low incline barbell, and the chin ups. But after the chinups, when I went to...
  5. Replies
    14
    Views
    876

    Problem with dead lifts

    I have been doing this WBB#1 routine for about 5 or 6 weeks. I have noticed improvement every on every workout out day from the previous week except for a 2 or 3 exercises. Maybe its because I was...
  6. Replies
    17
    Views
    1,730

    I thought I knew what hack squats were but...

    I thought I knew what hack squats were but apparently I don't does anybody have one of those little video-pictures they could post.
    thanks
  7. Replies
    4
    Views
    1,400

    what to expect from squats and deadlifts

    These are two exercises I have always made it a point to stay away from because of fear that they would put too much stress on my backbone. However, after reading the WBB routine, I decided to give...
  8. Replies
    1
    Views
    361

    appropiate amount of carbs?

    When I read that I should keep a low carb diet that sounds pretty useless to me. Its just as useless as saying I should keep a high protein count. Now if they say I should take in 1 gram of protein...
  9. thanks, as always I appreciate the input. I will...

    thanks, as always I appreciate the input. I will modify my excell sheet to include grams of protein that I am taking in as well. I will take your suggestion and look to add more Tuna, catfish or...
  10. As far as I can see I had meat almost every lunch...

    As far as I can see I had meat almost every lunch and dinner. In egg whites you get 5 grams of protein per egg, in red meat its I believe 23 grams of protein per 3 oz serving, beans have some...
  11. First I would like to thank everybody for there...

    First I would like to thank everybody for there input. And I thought I would post a section from my excell sheet of the last three days, with numbers.
    20-Jan
    Milk & Coffee 120
    Pastry ...
  12. seeking advice from those who dieted sucessfully

    Ok I will try to summarize my problem by stating my priorities.
    1. To get down to a 32" waist without letting my chest get under 42"
    2. After #1 is met to attempt to get my bench max as close to...
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