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    I like the idea of a triceps oriented session and...

    I like the idea of a triceps oriented session and one that is more off the chest.
    My best progress came when I was benching off a 2 board on Thursdays and benching off the chest on Mondays.
    I was...
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    That is some incredible pulling for reps! Also...

    That is some incredible pulling for reps!
    Also on YouTube, Konstantinovs benches 520x1 with a narrow grip. He brings the bar down super fast and bounces it, but that is a lot of weight for a guy...
  3. I guess the best advise anyone could give is to...

    I guess the best advise anyone could give is to learn the lifts well. If you aren't using proper form you will get injured and you will not have a long PL career.
    My first meet was in 2005 and I...
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    I am not really a great bencher, pretty much a...

    I am not really a great bencher, pretty much a newb myself but I am in the same boat as you regarding conditioning.
    I just returned to PL after 7 months of no exercise at all (not even pushups!)......
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    What do you think is better: 425@192 (Nov. 2005)...

    What do you think is better: 425@192 (Nov. 2005) or 460@214 (Dec. 2007)?
    Those are my two best pulls, BTW... I guess the reason I didn't make much progress in 2 years was a four month layoff and a...
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    Hey, very nice job for your 1st meet. Too bad...

    Hey, very nice job for your 1st meet. Too bad about being so close with the weight, though!
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