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    I had the goal to have my heaviest squat be 300...

    I had the goal to have my heaviest squat be 300 at the meet in october and hit it for 2 singles just last week. I'm beyond stoked. I never thought I'd ever be that strong in life, nevermind so far...
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    Tell Me About Your First Meet

    I joined this site back when I was a freshman in high school and first got into weight training. I was into it very much but was foolish about training, diet and consistency and fell out of it after...
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    that's whats in store for me today! Finishing up...

    that's whats in store for me today! Finishing up my second cycle in 5/3/1, got to go hard on this! :evillaugh:
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    YES! Thank you so much!

    YES! Thank you so much!
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    A Motivational Story Posted Here

    I remember somebody (might have been Off Road or any other regs here), posting a story several months ago. The story was set up about some guy going to a christmas party and talking to another guy...
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    is it true that it would be bad to work out more...

    is it true that it would be bad to work out more than two days in a row? I work at a golds gym thursday nights and would prefer lifting Monday-Thursday then resting on friday-sunday.
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    Opinion and Experiences With 5/3/1?

    What are you guy's opinions on the 5/3/1 routine? Do you find it to be a solid strength enhancing routine? Any tips or ideas on doing this?
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    I have a slightly curved upper back. I walk...

    I have a slightly curved upper back. I walk straight, but i sit down a tiny bit hunched. Also, i have unbalanced trap muscles, if that helps. My left trap is larger than my right due to form mistakes...
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    Suffering Bench

    Hey there, WBB. Long time, no see.

    I started SS last summer and saw some pretty good strength gains for myself. Everything went up and it worked pretty quickly, especially my squat. I also bought...
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    DB Bench for Starting Strength

    Can i use db benching to replace flat benching in SS?
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    WBB Horror Fans

    Any good horror movies? What are some of your favorites?
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    Burning Fat With Cardio On A Bulk.

    Ive been bulking for several months now. Im gaining weight but im also gaining fat. I know you dont want to do cardio on a bulk for fear of losing your gains, but im developing a gut. I want to get...
  13. Long limbs/genetics

    Long limbs/genetics
  14. Novus as a meal replacement for bulking

    I was unsure which section to put this in, so apologies if this is incorrect, haha. I have never tried Novus protien bars and am on a current bulk. Would I be able to use the Novus protien bars as...
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    I watched a few videos and tried to keep my form...

    I watched a few videos and tried to keep my form perfect as possible. After a few practice sets, I performed my working sets quite nicely. I can sure feel it this morning ;). Thanks guys!
  16. Thread: 3 lifts

    by T2ThaJoyal
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    dumbbell curl hammer curl barbell curl no,...

    dumbbell curl
    hammer curl
    barbell curl

    no, seriously, Back Rows, Back Squat, SLD
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    Sitdown Rows replacing Barbell rows

    I've been doing Starting Strength for a while now. Short and simple, I can't lock on the form for Barbell rows very well. May I replace them with sitdown rows instead? Or would the muscles be...
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