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  1. Thread: get muscle quick

    by MarkY
    Replies
    11
    Views
    849

    There is one posted right here on this site. I...

    There is one posted right here on this site. I think the thread is titled something like "Gain 15 pounds of muscle in 30 days" or something like that. :evillaugh
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    11
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    688

    Eat a cup of cottage cheese and a tablespoon of...

    Eat a cup of cottage cheese and a tablespoon of peanut butter before bed.
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    563
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    171,150

    Interesting. You conclude that Mr. Mason is...

    Interesting. You conclude that Mr. Mason is correct based on this one person's story?

    It doesn't take a rocket scientist to conclude that someone can eat a ****load of food and gain 15 pounds in a...
  4. Replies
    563
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    171,150

    This statement would be more accurate if you...

    This statement would be more accurate if you replaced the word every with in any.
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    39
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    2,366

    This is a good tip. Another thing you can try is...

    This is a good tip. Another thing you can try is to do partial benches followed by full benches.

    For example, if you currently do 200 lbs for reps, drop it to 160 and do 10 reps of a partial bench...
  6. What exactly do you mean by this and how do you...

    What exactly do you mean by this and how do you know?
  7. IMO, anyone with a bodyfat that high would be...

    IMO, anyone with a bodyfat that high would be nuts to bulk. You're already "bulked" with fat. Cutting make you look much better than a bulk. Fat on top of muscle just looks like fat.

    Cut. Then...
  8. Replies
    23
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    622

    You could try one of Venuto's...

    You could try one of Venuto's arm workouts to change things up a bit.
  9. Thread: Six pack

    by MarkY
    Replies
    13
    Views
    686

    Keep doing those crunches. You'll have a six pack...

    Keep doing those crunches. You'll have a six pack in no time. :rolleyes:
  10. Replies
    37
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    3,574

    If you're 32 and need to ask a bunch of anonymous...

    If you're 32 and need to ask a bunch of anonymous people on a web site if you should date a 20 year old, you should. You're maturity is on the same level. :rolleyes:
  11. You're an idiot and deserved to be banned. Too...

    You're an idiot and deserved to be banned. Too bad someone didn't drop a dumbell on your head.
  12. Is she good looking and does she walk around...

    Is she good looking and does she walk around naked? This might make a difference on how much you put up with.
  13. Replies
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    4,272

    Talking to KarateBoy is a lot like :bang: ...

    Talking to KarateBoy is a lot like :bang:

    Anyone remember the squat thread earlier in the week?
  14. Replies
    54
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    1,878

    I think ole KarateBoy has hit the road.

    I think ole KarateBoy has hit the road.
  15. Thread: Converse Chucks

    by MarkY
    Replies
    31
    Views
    1,276

    Try zappos.com

    Try zappos.com
  16. Thread: Combo lifts

    by MarkY
    Replies
    12
    Views
    665

    ESPECIALLY, for a beginner.

    ESPECIALLY, for a beginner.
  17. Replies
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    1,878

    Hmmmmmm...... I don't think so. "Qualitative"...

    Hmmmmmm...... I don't think so.

    "Qualitative" is a derivitive of "quality", meaning the character of something. Has nothing to do with numbers.

    "Quantitative" is a derivitive of "quantity",...
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    693

    Damn. My body weight is 150. 150 * 10 = 1500 ...

    Damn. My body weight is 150.

    150 * 10 = 1500 I'm not sure I'll ever be able to bench that, but I'll keep trying. :strong:
  19. Thread: Workout

    by MarkY
    Replies
    39
    Views
    950

    I agree 100%. Ever hear of rest?

    I agree 100%. Ever hear of rest?
  20. Thread: A 6 Month Plan

    by MarkY
    Replies
    6
    Views
    346

    It's great to have goals, but gaining 3 inches on...

    It's great to have goals, but gaining 3 inches on your arms in 6 months is hardly realistic.

    It's hard to recommend one of you plans without knowing your current stats. I definately wouldn't do...
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