Search:

Type: Posts; User: rich; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.07 seconds.

  1. Replies
    5
    Views
    617

    Thanks guys That's possible yeah, I guess...

    Thanks guys



    That's possible yeah, I guess decline is a better work out? To be honest I never feel the burn in my chest, my arms always give out before anything else.



    Does this look ok?..
  2. Replies
    11
    Views
    657

    Milk linked to Parkinson's risk

    there goes my 2pints/day calorie shakes :rolleyes:



    http://news.bbc.co.uk/1/hi/health/4419477.stm
  3. Replies
    5
    Views
    617

    Could anyone help me with my routine?

    I'm totally f**** confused about how much rest is needed etc. Some people say 5 days per body part, some say 7. I've tried wth 7 before and it didnt work out so maybe I should go for 5 this time?
    ...
  4. Replies
    17
    Views
    1,220

    "Once I get going after a rep or two, I usually...

    "Once I get going after a rep or two, I usually do some slower perfectly controlled reps, and finish off with a fairly poor rep where I'm busting a gut."

    This is me^ Actually, the first swing is...
  5. Replies
    17
    Views
    1,220

    Barbell curl technique...

    Is it acceptable to sorta 'swing' the first curl into action, and use the motion from that to get through the rest of the curls? Or should the first curl be done purely lifting the barbell from the...
  6. Replies
    9
    Views
    545

    will a warm apple pie suffice?

    will a warm apple pie suffice?
  7. Replies
    9
    Views
    545

    *slap* thanks man ;)

    *slap*


    thanks man ;)
  8. Replies
    9
    Views
    545

    What is the name of the excercise where..

    You have a wide bar ("barbell cable attatchment") above you and you pull it down (in front, or maybe behind you?)

    I can't find it on ExRx
  9. Replies
    8
    Views
    578

    [edited] Yeah melted, what you have said seems...

    [edited]

    Yeah melted, what you have said seems to match up with what I'm reading

    http://www.atlargenutrition.com/gainingmass.php

    "The truth is that if you are natural (and you should be) and...
  10. Replies
    8
    Views
    578

    ok sh*t, i've measured up and it seems my arms...

    ok sh*t, i've measured up and it seems my arms and legs are almost not growing at all. maybe a couple of millimeters in the last few months but 1-2 inches on the waist.

    so why am i lifting more?...
  11. Replies
    8
    Views
    578

    Actually my lifts are getting much stronger much...

    Actually my lifts are getting much stronger much quicker, it's surprising when I look through my log/diary thing and see the progression after a few months working out.

    When I say the rest of me...
  12. Replies
    8
    Views
    578

    Are 'spare tires" a good enough indicator..

    that your diet/bulking is sufficient, if you are of the ultra-fat burning type.

    I have put on 2 inches around my waist without any specific diet, just eating as frequently as possible and taking...
  13. Replies
    9
    Views
    713

    Bulking & Fat Distribution

    What is it that determines how a person puts on fat (the areas the fat starts appearing in)? i.e. Why is it that some people put on fat all over and some people (like me) only seem to put it on in...
  14. Replies
    5
    Views
    620

    Yeah they do hurt my wrists like a bitch actually...

    Yeah they do hurt my wrists like a bitch actually :P
    Any other suggestions for forearm workouts? I have a barbell and a power rack w/ cables, no dumbells.
  15. Replies
    5
    Views
    620

    Reverse Wrist Curls - Correct Form?

    Are you supposed to keep your wrists straight or is it ok to let them bend? I find I can hardly lift any weight if I keep them straight (top pic) but much more like in the second pic. Excuse the...
  16. Replies
    3
    Views
    434

    Thanks peeps. I guess it could be lack of rest...

    Thanks peeps.
    I guess it could be lack of rest getting to me, Ive been staying up late a lot. Also I had this problem once before, both days the temperature has been up I don't know if that has any...
  17. Replies
    3
    Views
    434

    Reasons For Not Progressing?

    Today I went to do bench presses same as every Monday and I cannot lift the same weight as last week (last week I was doing 8 reps 145lbs, this week 0!??). I'm not sore or anything, I haven't...
  18. Thread: Progress(?) Pics

    by rich
    Replies
    21
    Views
    1,867

    Thanks for the replies My goal - Just to get...

    Thanks for the replies

    My goal - Just to get to average kind of size and maybe have a little extra muscle to top it off, so I look "good" and healthy rather than skinny and puney. People don't...
  19. Thread: Progress(?) Pics

    by rich
    Replies
    21
    Views
    1,867

    Progress(?) Pics

    This is a before and after of my upper half

    The first one was taken some time last year.
    The second I took yesterday.

    Haven't been working out nearly as much as I should lately but I think my...
  20. Thread: Inner/outer quad

    by rich
    Replies
    7
    Views
    999

    hey ally misc isnt the same without you d00d ...

    hey ally

    misc isnt the same without you d00d



    burt :thumbup:
Results 1 to 20 of 137
Page 1 of 7 1 2 3 4