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    Yes. However I want to stick with a full body...

    Yes.

    However I want to stick with a full body routine for a while as I believe that it's the best way for a beginner or atleast a relative beginner like myself to train.
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    How is my beginner full body routine?

    Some notes. I don't quite have the strength yet to do dips and pulls/chins. So to begin with I am going to start with decline bench and pull downs and then once my strength is better I will switch to...
  3. Can some explain the heavy/light/medium principle of fb routines to me

    I am starting a full body routine on monday and someone told me that it was best to use a heavy/light/medium way of training but didn't go in depth. Can you bros help explain this to me, and give...
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    Hows my new routine?

    Since I haven't really tried a higher volume approach before, I wanted to give it a shot.

    I lift on monday, wednesday, and friday with cardio and abs being done on tuesday, thursday, and saturday....
  5. Alright thanks. Guess I just wanted someone else...

    Alright thanks. Guess I just wanted someone else other than me to tell me it was okay. :)
  6. To keep the snickers mini's or to not keep the snickers mini's.

    A while back I decided to make a change in my life by adding in diet and exercise.

    At first everything was going great, until a weakness took over.

    You see I have never been much for the fried...
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    Don't cross me. This is a warning, and you'll...

    Don't cross me. This is a warning, and you'll only get one.
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    No journal for saturday december 4th. Tonight was...

    No journal for saturday december 4th. Tonight was my companies christmas party so I didn't really follow a set eating schedule all day. To make matters worse I ended up having a panic attack and they...
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    Don't think my gym has one of those :(

    Don't think my gym has one of those :(
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    Replacements for dips/chins

    I am considering doing the WBB routine #1 but currently don't have the strength to do dips/chins. What could I do in their place for the time being?
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    Pickle. Don't become one of those guys. ...

    Pickle.

    Don't become one of those guys.

    BTW, so everyone knows, I say pickle instead of bump as I feel bump is like so totally played out.
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    Just finished my last meal for day 2. Gotta say...

    Just finished my last meal for day 2. Gotta say that I am definately becomming like you guys. That's right my protein farts are clearing the room:D

    Haven't started my training yet, but will hit...
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    Woops. Sorry for posting this in the wrong...

    Woops.

    Sorry for posting this in the wrong form before.

    akomabutisakama,

    The sherbert bar is sugar free/fat free, and has only 70 cals. I use it more than anything to keep a little sanity....
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    Punchy's nutrition log

    Hope you bro's don't mind me starting a nutrition log here. I feel that keeping a running tally of what I am eating will help my goals.

    Right now I am cutting as I weigh 200 pounds at 20% body...
  15. I would agree with that if I had a routine such...

    I would agree with that if I had a routine such as follows

    Squat
    Leg Extension
    Leg Curl
    Deadlift
    Dips
    Shrug
    overhead press
    curl
  16. It is if you are working the full body three...

    It is if you are working the full body three times a week. It's the old rule of volume and frequency. As one increases the other must decrease.
  17. That is my split. Full body worked out on monday,...

    That is my split. Full body worked out on monday, wednesday, and friday. Cardio done on tuesday, thursday, saturday.
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    Yes, but still different.

    Yes, but still different.
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    Here's the link gimp. ...

    Here's the link gimp.

    http://jva.ontariostrongman.ca/RL.htm

    Notice the difference between that and this

    http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html
  20. That's fine to have more volume if you aren't...

    That's fine to have more volume if you aren't working shoulders/chest/triceps together in one session. I think the best bet then would be a chest/biceps, legs/shoulders, back/triceps split.
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