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  1. Replies
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    Need chicken recipies

    Well after 2 months of daily 'chicken on the grill' my body is starting to reject it.

    I need some good recipies for chicken (low carb).

    please post some links to your fav chicken recipies.
    ...
  2. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
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    864

    Well it's been a while since I updated my journal...

    Well it's been a while since I updated my journal and it's also been 1 month since I started NHE (beginning of depletion).

    It seems that I actually gained some muslce and definite got big strength...
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    Re: Re: Re: AJ & EMan

    for sure. counting for me is to make sure I get enough cals!
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    Re: AJ & EMan

    It's not really hurting fatloss but it could be bringing on muscle loss if you eat way too little. I know the diet doesn't want you to count cals but I still do because if I eat 1500 a day I'd lose...
  5. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
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    864

    Yeah, I'm following Rob's advice and keeping the...

    Yeah, I'm following Rob's advice and keeping the active carbs less than 30g on carbup days during the day and the last meal or last two meals of the day are the carbup (usually after workout).
  6. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    Feeling good and strength is still going up...

    Feeling good and strength is still going up (muscle memory).

    Here's today diet with the carbup

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=emanz&Year=2003&Month=1&Day=24
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    Checkout the website hypertrophy-specific.com I...

    Checkout the website hypertrophy-specific.com I believe and read the results people had in their forums. Quite amazing if you ask me. I'm thinking about doing it while on my diet as some people put...
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    hmm I'm sort of experiencing the same thing....

    hmm I'm sort of experiencing the same thing. Steady+maybe slight increase in weight, however I'm seeing fat coming off a bit on my diet. I've only been doing it for 2 weeks though :-/
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    I agree with AJ_11. Enter your stuff at...

    I agree with AJ_11.

    Enter your stuff at fitday.com and see how much you're eating bro.
  10. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    Feeling good on this diet. I really feel like I...

    Feeling good on this diet. I really feel like I can eat almost anything I want.

    I've only been on it for about 1.5 weeks + the initial 1 week depletion and I already feel like I lost some fat. I...
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    XXX tatoos were fake I believe. I think the guy...

    XXX tatoos were fake I believe.
    I think the guy looks like he has 'decent' size on him. Cetrainly not bodybuilding size but enough to stand out from the average.
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    LOL @ behemoth Sorta :) Not too bad though.

    LOL @ behemoth

    Sorta :) Not too bad though.
  13. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    Diet is going good... 260g of protein, 50-60g...

    Diet is going good... 260g of protein, 50-60g carbs, and 155g fat.
    Slowly getting my strength back during workouts but still weak..

    Here's today diet:

    Food Name | Servings | Cals | Fat |...
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    No Sugar Ice Cream

    Bought these Chapman's No Sugar Added Ice Cream Sandwiches for my carbup meals. They contain 13g sorbitol, 7g of maltitol and 5g of sugar. They amazingly taste really good.

    Are these substitutes...
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    Vin's stats in this pic ?

    I found this pic of Vin Diesel (yes I know this topic has been beaten to death) but I was wondering what weight and BF you think he is in this pic..

    He's 6'1"-6'2" btw.

    I'd say he's 210 - 10%BF
  16. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    Diet is going good so far. No cravings. I was...

    Diet is going good so far. No cravings. I was feeling a little hungry yesterday evening probably because I didn't have enough veggies to fill up my stomach.

    Today is Carbup

    Here's how my diet...
  17. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    I think Rob says Day 1, Day 2 then Day 3 you...

    I think Rob says Day 1, Day 2 then Day 3 you would have a carb (so 3rd day of your diet).. then you start from the topp. Day 1, Day 2 , Day 3 and on Day 4 you have the carb. Check his graph on page...
  18. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    ericg: fitday simply rocks! very good for...

    ericg: fitday simply rocks! very good for tracking calories. I don't think I could properly track cals without it or without some kind of software.

    AJ_11: I am doing my first carb tomorrow. I will...
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    Great Journal Moose. I'm also following the...

    Great Journal Moose.

    I'm also following the NHE and I've just finished doing the depletion and started a journal here too.

    I noticed Rob said nuts and such have a bit of carbs and we should...
  20. Thread: NHE Cutting Diet

    by EMan
    Replies
    16
    Views
    864

    Here is the carbload schedule. Every Day 3 and...

    Here is the carbload schedule. Every Day 3 and then Day 4 I do a carbup:

    Wed, Feb 12th -> NHE STARTS Day 1
    Fri, Feb 14th -> Carbload
    Tues, Feb 18 -> Carbload
    Friday, Feb 21st -> Carbload
    Tues,...
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