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  1. Replies
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    It's genetic bud, you look like how your your...

    It's genetic bud, you look like how your your genetically made up. Stop replying and lift !@
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    Would you mind helping me fix mine or offering...

    Would you mind helping me fix mine or offering something else?
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    hello?

    hello?
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    Time for a workout critique

    Hey all,

    Been lifting for the past year and a half and made a few adjustments throughout that year and a half for this workout below... I need to start squatting (but not using the smith, cuz...
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    Lol, ****load of protein .... but i get sick of...

    Lol, ****load of protein .... but i get sick of eating eggs pretty quickly myself. I'd rather eat yogurt for a week.
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    what is your diet like ? Give us a breakdown....

    what is your diet like ? Give us a breakdown. It's all in diet. You can do 3993409430943093409 crunches per day but if you eat like **** you will look like ****.

    :)
  7. Thread: BP v DB BP

    by j03
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    392

    BP v DB BP

    Hey all,

    What is your take on regular straight bench press v. dumbbell bench press ?

    Is one better ?

    What is the point of flat bench press vs. 45 degree or angled BP ? Does the angle hit...
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    I'm with you on this one... I used gloves too....

    I'm with you on this one... I used gloves too. Especially for dead's (for me atleast), it really helps my grip or atleast mentally i think that :)
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    I wouldn't say their "everything" but their both...

    I wouldn't say their "everything" but their both very compound lifts so it will work the majority of those areas.
  10. I drink about a 1/2 gallon to 3/4 of a gallon a...

    I drink about a 1/2 gallon to 3/4 of a gallon a day.... milk is the **** !
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    Poll: Definately ! Keep track of everything... im like...

    Definately ! Keep track of everything... im like the only one in my gym I think who tracks lifts/reps .. i've yet to see anyone else do it. Lol. But like others said looking back and seeing your...
  12. Thread: Diet Drinks/Soda

    by j03
    Replies
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    1,481

    Soda is ****. Milk/Juice/Water are the way to go

    Soda is ****. Milk/Juice/Water are the way to go
  13. Replies
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    Join a gym.

    Join a gym.
  14. Thread: Curling back on DL

    by j03
    Replies
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    679

    Curling back on DL

    Anyone have some good ideas of properly deadlifting ? Like, no curling back, etc. I currently deadlift, but know I'm not doing it right.

    Videos would help.

    Thanks
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    5' 10'' 170 lbs .. feeling small still up from...

    5' 10'' 170 lbs .. feeling small still up from 135.
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    I have them in my forearms, not really anywhere...

    I have them in my forearms, not really anywhere else
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    Keep the protein and carbs up there too ;)

    Keep the protein and carbs up there too ;)
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    Agreed.... get professional help. I used to have...

    Agreed.... get professional help. I used to have slight, slight anger issues before I started working out, now I'm fine. You should try some cardio like 4-5x per week if you can manage it
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    I completely agree, I'm not big, but you'll get...

    I completely agree, I'm not big, but you'll get to a point where you really do not care what all the huge meat heads think. Do it for yourself, not for others :) Good luck
  20. Thread: Burning shoulders

    by j03
    Replies
    2
    Views
    389

    or just go hand's free...

    or just go hand's free...
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