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    I'm in the similar boat as you. I started Lyle...

    I'm in the similar boat as you. I started Lyle McDonalds Rapid Fat Loss, like suggested earlier and its been great so far. I already feel much lighter and went from 192 to 186 in 5 days so far. A...
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    I just bought a tub of EAS at Sams, its now 5lbs...

    I just bought a tub of EAS at Sams, its now 5lbs for 30 buks!!!! instead of 6lbs!!! nowhere close to the 6lbs for 24 bucks like it used to be! :ninja:
  3. Thread: from 160 to 210

    by zela
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    20
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    2,460

    Herandi! haha its good to see you around still...

    Herandi!
    haha its good to see you around still bro, that looks awsome and I can't believe you gained so much this year we were the same weight just a year ago and now you are a solid ass 210 and i...
  4. Thread: 1 Year Lifting

    by zela
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    Thanks Jorge, so like a slow bulk kind of deal....

    Thanks Jorge, so like a slow bulk kind of deal. That's what I was doing right now anyway shooting at about 1.5-2lbs gain per month, althought I did think about bulking hard. I eat high proteins and...
  5. Thread: 1 Year Lifting

    by zela
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    1,410

    my arms got bigger? i took those pics like 30...

    my arms got bigger? i took those pics like 30 secs apart haha not to mention I don't even curl, maybe like once a month

    how long do you guys think I should bulk till I cut down for the first time?
  6. Thread: 1 Year Lifting

    by zela
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    1,410

    BF- I'm 6'0" about 178lbs in the morning. You can...

    BF- I'm 6'0" about 178lbs in the morning. You can probably tell I pack some love handles, damn they were always there and are never going away.

    Beholder- Mirko Cro Cop :D
  7. Thread: 1 Year Lifting

    by zela
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    1 Year Lifting

    Hey wBB,

    It's been about a year since I started truely lifting and eating right thanks to WBB. I did maybe have about 2-3 months off in that year not in one strecth but here and there. I am just a...
  8. Thread: New Bench PR

    by zela
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    455

    nice i'm about your stats and i can only hit 185...

    nice i'm about your stats and i can only hit 185 on a good day
  9. Replies
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    Still at it Herandi, Good job props from me!

    Still at it Herandi, Good job props from me!
  10. Thread: Theseus Journal

    by zela
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    3,231

    I'm still lifting damn it! Diet has been a little...

    I'm still lifting damn it! Diet has been a little low in cals and my numbers are about the same. I'm adjusting to the full load schedule I have at school so it gays me pretty good. I've also started...
  11. Thread: Theseus Journal

    by zela
    Replies
    82
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    3,231

    We set a bench off in two weeks with some guys....

    We set a bench off in two weeks with some guys. I'm going to try 170 185 and 190. I think 170 should take the competition for me and the rest will just be there to see where I stand haah!
  12. Thread: Theseus Journal

    by zela
    Replies
    82
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    3,231

    Good news guys, I'm feeling a 100%% !! Will...

    Good news guys, I'm feeling a 100%% !!

    Will wait till next week for squats and deads, with a belt this time.
    I benched today, hit 185!!! after repping for a while too

    Bench Press 1x185 (PR)
    ...
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    This mans on a mission :D

    This mans on a mission :D
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    haven't visited here in a while, getting strong...

    haven't visited here in a while, getting strong lifting j :D
  15. Thread: Theseus Journal

    by zela
    Replies
    82
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    3,231

    Well guys I have been injured this last week so I...

    Well guys I have been injured this last week so I did nothing but bench light with reps twice this week with some bicep work. My injury is my lower back, yes lower back, that mainly came in after my...
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    Strong J, I like those close grip benches and...

    Strong J, I like those close grip benches and than the high dips afterwards.
  17. Thread: Theseus Journal

    by zela
    Replies
    82
    Views
    3,231

    11-1-2007

    What a terrible day. My cold has really kicked in the last 2 days especially tonight, I couldn't lift a feather after a few deadlifts.

    Chinups
    5xBW
    5xBW
    5xBW

    Deadlifts
    8x135
    6x205
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    Thats cool. I like how you isolate the biceps,...

    Thats cool. I like how you isolate the biceps, shoulders, and triceps. Most people around here seem to not like that but I think doing it that way will get you some extra definition thats better on...
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    J are you on some kind of a routine, or is this J...

    J are you on some kind of a routine, or is this J man style? It seems like you go every day!
  20. I started out reading stuff from bad places on...

    I started out reading stuff from bad places on the net. My routine was a "full body" workout 3 times a week, on which three times a week I squated, deadlifted, and benched. I tried to eat as least as...
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