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    Sticks and Stones

    By Keith Wassung

    Timothy Pearson removed his sunglasses and wiped the sweat of his face and neck with a small towel. The hot Namibian sun beat down on his head and neck creating an endless river...
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    Once a lifter, always a lifter

    by Keith Wassung

    Philip McCabe reached forward and opened up his red igloo lunch cooler. He selected a ripe banana from the assortment of food and closed the lid. Taking a bite out of the banana,...
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    READY-SHOOT..then AIM

    Last weekend, I was working with my teenage son in our home gym. He is taking a weight training class at school and wanted a few tips on performing cleans. When we finished the technique drills he...
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    The Old Rusty Bar

    By Keith Wassung

    The old rusty bar lay across a blue tarp on the chilly October ground. Also occupying the space was a hockey stick, three pairs of roller skates and several miscellaneous golf...
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    Dogma and Training Advice

    Dogma and Training Advice

    When I began lifting weights at age 14, which was 1979, the main problem was finding information. There were very few books in those days, retail stores did not sell...
  6. Dragon Flags ( the ones Stallone was doing in the...

    Dragon Flags ( the ones Stallone was doing in the barn in Rocky 4) are probably the most difficult ab exercise
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    I have seen some very big and strong furniture...

    I have seen some very big and strong furniture movers, longshoremen, farmers, etc. They may not be "bodybuilding big", mostly because they dont eat like that, but they have impressive size and...
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    Double Barbell Overhead Press

    One of my favorite "every now and then" moves for the shoulders is an overhead press done with a barbell in each hand.

    To do this exercise, you need to set the pins in the power rack so that they...
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    one other thing to keep in mind is that someone...

    one other thing to keep in mind is that someone does not necessarily have to lift traditional "weights" in order to engage in resistance training. Many jobs and occupations require a certain amount...
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    use HIT as a "tool" in your training arsenal and...

    use HIT as a "tool" in your training arsenal and not the "principle" on which you base all of your training. I like HIT and do quite a bit of it, but I rotate it with other things. If you feel you...
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    Having been in the gym business--many years ago,...

    Having been in the gym business--many years ago, here is a tip

    Go to sign-up on one of the last 2-3 days of the month. Most salesman work on monthly commission schedules and they are often...
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    I love cats, I had this beautiful calico cat that...

    I love cats, I had this beautiful calico cat that I got from the humane society when she was a kitten. I got her the same day that the Clinton/intern scandal broke, so I named her "MONICAT"

    She...
  13. yes, born and raised in Nebraska, huge fan

    yes, born and raised in Nebraska, huge fan
  14. GO HUSKERS 2005 COLLEGE WORLD SERIES

    GO HUSKERS

    2005 COLLEGE WORLD SERIES
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    The skull crusher is where the bar is brought...

    The skull crusher is where the bar is brought down to touch some portion of the head, or the skull and then the elbows extend back to a lockout position.

    JM's are like a narrow grip bench press...
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    ( from my article on the bench press) USE OF...

    ( from my article on the bench press)

    USE OF THE LATS IN BENCH PRESSING

    An often-overlooked component of the bench press is the use and development of the muscles of the back and in particular...
  17. The hottest place I have trained was.....

    The hottest place I have ever trained was in the lower levels of a nuclear missile compartment on a nuclear submarine while deployed.

    Certain scenarios would require the AC to be shut off, which...
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    Nutrition Expert

    Today's Definitions

    "NUTRITION EXPERT" Any woman who has been on a new diet for 3 days


    "TONING" In-efficient weight training
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    dont you HATE it when they try to use...

    dont you HATE it when they try to use fashionable/trendy fitness words like "cut" "core" "six-pack, "BMR",
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    I can relate. We have patients at the clinic who...

    I can relate. We have patients at the clinic who we have told for YEARS, I mean literally 8-9 years to cut out the trans fatty acids and they igore us,,,,but all of a sudden they come in one day and...
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