Search:

Type: Posts; User: MaFi0s0; Keyword(s):

Page 1 of 19 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    28
    Views
    989

    This is EPIC, dont even remember this ****.

    This is EPIC, dont even remember this ****.
  2. Replies
    62
    Views
    2,048

    I would think it would be the other way around? ...

    I would think it would be the other way around?

    You need triceps to do bench, and biceps to do pull downs/chin ups.

    But you dont really need chest and back muscles to do curls and pushdowns.
  3. Replies
    14
    Views
    1,415

    Thanks for the replies, That guy is pretty...

    Thanks for the replies, That guy is pretty impressive seeing as though hes a vegetarian. I will feel a lot better about having so many protein shakes in a day.
  4. Replies
    4
    Views
    432

    Coca-cola just makes it into the low GI category,...

    Coca-cola just makes it into the low GI category, most cereals dont.
  5. Replies
    14
    Views
    1,415

    majority of protein from shakes?

    Is it ok to get most of the protein from shakes, I havent yet.. it just gets expensive and repetative to eat clean, and I know some days I wont be able to keep it up.

    Yesterday my protein came...
  6. Thread: real X-men?

    by MaFi0s0
    Replies
    18
    Views
    822

    thats crazy, there doing human trials to block...

    thats crazy, there doing human trials to block myostatin. If its proven safe, we would all be incredible hulks.
  7. Replies
    5
    Views
    427

    Loose skin is a myth, its just fat underneath the...

    Loose skin is a myth, its just fat underneath the skin wich hasnt been lost yet.
    http://www.bodyfatguide.com/LooseSkin.htm...
  8. Replies
    41
    Views
    1,421

    Wasnt he going 10-12 times a week at one point? I...

    Wasnt he going 10-12 times a week at one point? I remember he was going mornings and night, or was that 3 days a week making it 6 times a week?
  9. Replies
    16
    Views
    553

    Thanks for the 1st routine, I want to line up my...

    Thanks for the 1st routine, I want to line up my next routine nice and early, I had the other thread on it but it was off topic so I decided to continue it here.

    atm it looks like this

    D1...
  10. Replies
    10
    Views
    916

    Because its isolated? I couldnt find any compound...

    Because its isolated? I couldnt find any compound exercises for it except for close grip bench, should I scrap a chest exercise and kickbacks and replace them both with close grip bench? I plan on...
  11. Replies
    10
    Views
    916

    D1 Chest, shoulders, triceps, abs D2 Legs, back,...

    D1 Chest, shoulders, triceps, abs
    D2 Legs, back, Biceps, Calves

    mon D1
    tue D2
    wed off
    thu D1
    fri off
    sat D2
    sun off
  12. Replies
    10
    Views
    916

    Should I forget about this completely, or what...

    Should I forget about this completely, or what would be the best way to incorperate it into a 2 day split, where I am doing 2 exercises per muscle group?
    I am thinking:
    Chest Dips 3x
    Upright row...
  13. Replies
    10
    Views
    916

    Incline Bench, chest or shoulder exercise?

    What would it be classified as if you were to include it in a routine?

    According to exrx, it does not target the Sternel at all, so would it be a good replacement for military press in a 2 day...
  14. Replies
    28
    Views
    765

    What would be wrong with doing front raises and...

    What would be wrong with doing front raises and decline bench?
  15. Replies
    31
    Views
    768

    A lot of cereal is high GI, and the GI of...

    A lot of cereal is high GI, and the GI of watermelon is higher then softdrink, if you are wanting to cut, it would probly be a good idea to switch cereal and cut out watermelon.
  16. Replies
    16
    Views
    553

    I have been practicing form in the mirror, and...

    I have been practicing form in the mirror, and reading up on common mistakes, correct form etc(for sqt, RDL and DB standing shoulder press), I am slightly bow legged, not as bad as I used to be...
  17. Replies
    16
    Views
    553

    OK thanks for the help everyone, I will do the...

    OK thanks for the help everyone, I will do the deadlifts aswell, I am just going to ask a trainer at the gym to make sure I have proper form and start off light.
  18. Replies
    16
    Views
    553

    Nah its ok I am here to learn. I guess I can add...

    Nah its ok I am here to learn. I guess I can add squats and chinups, I would add the Bent-over Barbell Rows but I can see it injuring my lower back.

    So it looks like this now.

    Dumbbell row...
  19. Replies
    16
    Views
    553

    Thanks so far, I can see why free weights are...

    Thanks so far, I can see why free weights are good for early on, I thought I was told once to start on machines but I am starting to believe that must of been the other way around.

    I kept the...
  20. Replies
    16
    Views
    553

    I have always done high rep for abs and calves,...

    I have always done high rep for abs and calves, The old gym I was going to was run by this guy who used to compete he put us on 20-25 reps for crunches, and thats what I read in Tom Venuto's book...
Results 1 to 20 of 375
Page 1 of 19 1 2 3 4