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    Realistic Goal-Setting.

    Hi,

    Ive been training now for about 3 months, following a layoff of about a year; before that year off Id trained a little, but never really seriously (I was mainly lifting weights to help with...
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    OK, thanks for the advice both. As you say,...

    OK, thanks for the advice both.

    As you say, it's patience that will pay off. In my previous attempts at training I'd rush into it too much, try to put the weights up too fast, and inevitably stop...
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    Some squat advice please

    First post on the forums though I've been reading for a while, so hi all! :)

    I've only been training a few months, so I'm still in the "newbie" phase. I've made decent progress so far - focusing...
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