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  1. Thursday and Friday workout: nothing of note,...

    Thursday and Friday workout:

    nothing of note, tried some board and chain bench press ;)

    Thanks Cya
  2. Tuesday Workout: went after work and did a short...

    Tuesday Workout: went after work and did a short workout.

    Bench Press:

    1 x 115, 120, 105kgs - 1, 4, 10 ... Wanted 5 but still happy that I got a new 10 reps

    Bench: with chains

    100 -...
  3. Saturday Workout: Stationary Bike: 5 minutes ...

    Saturday Workout:

    Stationary Bike: 5 minutes

    Deadlift:

    1 x 120, 140, 160, 180, 200, 222 140kgs - 3, 3, 1, 1, 1, 1, 3 ... New Pb ;)

    Tricep Pushdowns + single arm pushdowns:
  4. Thursday Workout: Shoulder Press: 1 x 72,...

    Thursday Workout:

    Shoulder Press:

    1 x 72, 65 - 4, 6 ...

    Dead Press:

    3 x 55kgs - 3, 3, 3
  5. Tuesday Workout: Bike: 2 minutes Bench...

    Tuesday Workout:

    Bike: 2 minutes

    Bench Press:

    1 x 115, 125, 117, 120, 102kgs - 1, 1, 5, 4, 10 ... 2 new Pbs for 5 and 10 reps :)

    Dead Press:
  6. Saturday Workout: Rower 2 minutes Rack...

    Saturday Workout:

    Rower 2 minutes

    Rack Pulls: Knee Height

    1 x 180, 220, 240, 280kgs - 3, 3, 1, 1

    CGBP:
  7. Friday Workout, far too tired yesterday. I...

    Friday Workout,

    far too tired yesterday. I don't really want to do much today because of deadlift tomorrow so i did less sets than usual.
    Rower: 2 minutes

    Push Press: 85, 90, 85kgs - 0, 4, 5...
  8. Tuesday Workout: Rower: 2 minutes Bench...

    Tuesday Workout:

    Rower: 2 minutes

    Bench Press:

    1 x 120, 130, 137, 117kgs - 1, 1, 1, 4 ... Yes! Im now over 300lbs in Bench :) Pb

    Dead Bench:
  9. Saturday Workout: Rower: 2 minutes ...

    Saturday Workout:

    Rower: 2 minutes

    Deadlift:

    1 x 120, 140, 160, 180, 200, 210kgs - 3, 3, 1, 1, 1, 4 ... :) New mega Pb

    Rack Pulls: knee height
  10. Thursday Workout: Rower: 2 minutes Push...

    Thursday Workout:

    Rower: 2 minutes

    Push Press:

    3 x 80kgs - 5, 5, 5 ... Didnt feel up to going a new weight so did 80 again ;)

    Dead Press:
  11. Tuesday Workout: Rower: 2 minutes Squats: ...

    Tuesday Workout:

    Rower: 2 minutes

    Squats:

    1 x 100, 120, 140, 157, 172kgs - 3, 2, 1, 1, 0 ... Badly wanted a new pb :(

    Dead squats:
  12. Saturday Workout: Rower: 2 minutes Rack...

    Saturday Workout:

    Rower: 2 minutes

    Rack Pulls: knee Height

    1 x 230, 250, 260kgs - 3, 3, 3 ... Felt Strong afterwards would like to get 600lbs sometime :)

    SLDL:
  13. Friday Workout: cause i didn't go Thursday ...

    Friday Workout: cause i didn't go Thursday

    Rower: 2 minutes:

    Push Press:

    1 x 82, 92, 85, 80kgs - 1, 3, 5, 3 ... First set was strict so new pb ;)

    Dead Press:
  14. Tuesday Workout: Rower: 2 minutes Squats: ...

    Tuesday Workout:

    Rower: 2 minutes

    Squats:

    1 x 100, 125, 140, 155, 175, 152kgs - 3, 2, 1, 1, 0, 3 ... Wanted 1 and 5 where it counted :( oh well another time ;)

    Dead Squats:
  15. Thursday Workout: Rower: 2 minutes Punching...

    Thursday Workout:

    Rower: 2 minutes
    Punching bag: 3 minutes

    Push Press:

    1 x 60, 70, 80, 90, 97, 100 60kgs - 3, 1, 1, 1, 1, 1, 5 ... Got 100kgs above my head! ;)

    Dead Bottom Shoulder Press:
  16. Tuesday Workout: Just started work again and...

    Tuesday Workout:

    Just started work again and i have 8 - 12 hour shifts incoming so i hope it does not affect my workouts too much.

    Rower: 2 minutes

    Partial Squats:

    1 x 140, 170, 182,...
  17. Saturday Workout: Rowing Machine: 2 mins...

    Saturday Workout:

    Rowing Machine: 2 mins
    Punching Bag: 3 minutes

    Deadlifts:

    1 x 120, 140, 160kgs - 3, 3, 1

    Rack Deadlifts:
  18. Thursday Workout: Punching bag: 3 minutes ...

    Thursday Workout:

    Punching bag: 3 minutes

    Push press:

    1 x 87, 90, 92kgs - 5, 3, 2
    1 x 55kgs - 8 ... Strict

    Upright Rows & Side Raises:
  19. Saturday Workout: Rowing Machine: 3 minutes ...

    Saturday Workout:

    Rowing Machine: 3 minutes

    Punching bags: 5 minutes

    deadlift:

    1 x 140, 170, 200, 120kgs - 3, 2, 7, 6 ... New rep pb :)
  20. Thursday Workout: Rowing machine: 3 minutes ...

    Thursday Workout:

    Rowing machine: 3 minutes

    Push Press:

    1 x 60, 70, 80, 90, 105, 95, 100kgs - 3, 3, 1, 1, 0, 1, 0 ... the 105 was a misload and 95 went up like a rocket and only just missed...
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