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  1. Replies
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    I would say if time is a factor the Arnold...

    I would say if time is a factor the Arnold Presses might be the most effective exercise however I prefer to hit all three muscles separately by using different exercises.
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    2,269

    I’m 5’ 7” and I place my middle finger on the...

    I’m 5’ 7” and I place my middle finger on the outer ring and always use strict form.
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    The only difference is the way the oats are cut....

    The only difference is the way the oats are cut. If we are talking out the same brand.
  4. I wish you well. Remember a journey of 1000 miles...

    I wish you well. Remember a journey of 1000 miles begins with a single step.
  5. Thread: age

    by Ironman_1964
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    83
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    2,498

    41 and getting stronger.

    41 and getting stronger.
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    2,573

    Army Officer and I hate my job.

    Army Officer and I hate my job.
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    145
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    3,219

    Word x 10!

    Word x 10!
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    14
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    1,073

    Word x 2

    Word x 2
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    2,678

    R.I.P. Bro

    R.I.P. Bro
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    38
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    1,425

    Poll: I agree, its all about intensity and heart rate.

    I agree, its all about intensity and heart rate.
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    1,184

    Poll: I usually lift five to six days a week depending...

    I usually lift five to six days a week depending on how I feel.
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    143
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    4,695

    1996 Mustang Cobra with the Mystic Paint and some...

    1996 Mustang Cobra with the Mystic Paint and some other stuff.
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    28
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    1,212

    Poll: Neither belt nor gloves.

    Neither belt nor gloves.
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    96
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    3,776

    I only fight kids and women under 150 pounds. My...

    I only fight kids and women under 150 pounds. My current record is 15 wins and 1 loss.
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    388

    It doesn’t matter if you change your grip or not.

    It doesn’t matter if you change your grip or not.
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    7,332

    Under no circumstances should anyone watch the...

    Under no circumstances should anyone watch the “Village.”

    You been warned!
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    I think the majority of bodybuilding magazines on...

    I think the majority of bodybuilding magazines on the market today are geared for the beginning lifter to the intermediate lifter. If you really look at bodybuilding or weight lifting, its hard to...
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    I think you handled the situation well. I don’t...

    I think you handled the situation well. I don’t think I would have handled the situation in the same context, due to being a hot head.
  19. Congrats its all about setting goals and...

    Congrats its all about setting goals and obtaining them.
  20. Running is the best form of Cardio in terms of...

    Running is the best form of Cardio in terms of burning the most calories in the shortest amount of time. Remember the key to any form of Cardio is maintaining your heart rate in the fat burning zone.
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