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    Buying chains..

    I am planning to buy chains for my home gym. My understanding is that I want one set of smaller/long chains to go from the ground to the bar, with clamps, and then I want other sets of chains to tie...
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    Minnie, it sounds like you do not have a great...

    Minnie, it sounds like you do not have a great grasp on corporate finance. CrossFit (Greg) will probably secure a mix of equity and various forms of debt. CrossFit will make sure that it does not...
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    Pretty impressive on that muscle up. Keep up all...

    Pretty impressive on that muscle up. Keep up all the hard work.
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    And they usually are highly leveraged..

    And they usually are highly leveraged..
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    Alex - you run a 4:40ish mile with something...

    Alex - you run a 4:40ish mile with something close to those lifts? Holy shit. You must get tons of girls. Are you super tan, too?
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    Chris, I have a pretty good finance background,...

    Chris, I have a pretty good finance background, and I am a transactional attorney. I also worked for the world's top consulting firm. I have a pretty good understanding of private equity and M&A..
    ...
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    Before I get the "you're ignorant" comment -- I...

    Before I get the "you're ignorant" comment -- I think that I have been doing CF for longer than anyone here besides Anthony, and that I am the only person here to go to Regionals as an individual...
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    Hey Andrew. I don't think anyone on that board...

    Hey Andrew.

    I don't think anyone on that board has a clue about the law or how business voting works. The 1 other attorney thinks it is a pretty funny situation.

    Anthos will not be able to...
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    My best time is 1:20.9 on 500m (which is my...

    My best time is 1:20.9 on 500m (which is my better distance) and about 6:40 on 2000m. Not a lot of guys go sub 1:20. I beat a guy that was on the US team thst won bronze when we raced indoors. Form...
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    This will be very interesting to watch. Good luck...

    This will be very interesting to watch. Good luck in this transition.

    Making it through the Open with only about 7 months of crossfit training will be very difficult. You will be so much stronger...
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    Power Rack recommendations?

    I'm trying to find a good power rack for my home gym. I am looking for the following:
    -Very close pin placement
    -Medium-thickness pull-up bar
    -Able to store bumper plates in the air on the sides...
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    Haha, yeah my apologies. I haven't been here...

    Haha, yeah my apologies.

    I haven't been here much in the past couple years and was searching incorrectly. Figured it out. Thanks.
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    Advice on Jeans?

    So I know there are plenty of metro's on this board and I was hoping someone could give me some advice on where to get jeans.
    I'm not as jacked as some of you dudes, but I'm 6'4 and 220lbs, pretty...
  14. Thread: Knees

    by JustinM
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    Great feedback. Thanks a bunch. I'll be sure to...

    Great feedback. Thanks a bunch. I'll be sure to add all that in.


    Did anybody have an opinion on whether I should get knee wraps and if so which kind?
  15. Thread: Knees

    by JustinM
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    My warm-up is pretty extensive if I don't feel...

    My warm-up is pretty extensive if I don't feel really good or if my knees hurt. Today I did the following:

    Row 500m
    Leg swing, arm swing type stuff
    Foam roll, thoracic work on foam roller
    10...
  16. Thread: Knees

    by JustinM
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    Knees

    Hey guys

    My knees have been really frustrating the hell out of me for a long time now. I feel like I would have much better form and stronger lifts if not for them. Whenever I squat or deadlift,...
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    Just wanted to check in and say that this is...

    Just wanted to check in and say that this is working really well so far.

    I think my max on deadlifts without shooting my hips up was probably no more than 335 a few weeks ago. I was on Week 3...
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    I'm going to follow your plan verbatim. Thanks a...

    I'm going to follow your plan verbatim. Thanks a ton, Sean. I'll let you know how it works in a few months.
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    CrossFit competition. They announce the events...

    CrossFit competition. They announce the events like 2 days in advance. Deadlifts are almost always part of the competition. Usually either max Deadlift, or 315x10 or so for a few rounds in a...
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    One more question regarding switching form and...

    One more question regarding switching form and being strict about not letting my hips shoot up ---

    I want to have my lifts as high as possible by January because I start doing competitions (for...
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