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  1. Replies
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    I much, much prefer doing multiple triples over...

    I much, much prefer doing multiple triples over anything else. I did 1-2 hard sets mostly for 8 reps for a long time and I ended up going batshit at some point lol...

    Though I must say that the...
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    898

    Nice, are you still doing volume type work like...

    Nice, are you still doing volume type work like you had in your elitefts blog?
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    838

    I do squat+bench, squat+BB type stuff (upperback,...

    I do squat+bench, squat+BB type stuff (upperback, shoulders), squat+cgbench, squat+deadlift, squat+bench, squat only for a total of 6 consecutive workouts in the week, average guy no drugs no...
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    2,314

    My grandfather had a baseball stadium named after...

    My grandfather had a baseball stadium named after him of his living, he always paid full price for admission and anything he bought there, and that's how it should be.
  5. Thread: newb Powerlifter

    by patos
    Replies
    3
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    2,240

    2x8 for 3 weeks 1 week light 2x5 for 3 weeks 1...

    2x8 for 3 weeks
    1 week light
    2x5 for 3 weeks
    1 week light
    2x3 for 3 weeks
    1 or 2 week light

    Simple, brutal, efficient, effective, timeless.

    Oh and I do only 1 set of deadlifts instead of 2.
  6. What a retard

    What a retard
  7. Replies
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    1,288

    My dream gym would have a powerrack, a barbell, a...

    My dream gym would have a powerrack, a barbell, a flat bench, 1000lbs and it would include Ed Coan and Doug Young as training partners.
  8. Thread: Weight Loss tips

    by patos
    Replies
    6
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    775

    Thanks for the tips, I'll try them out.

    Thanks for the tips, I'll try them out.
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    6,807

    If size didn't matter, there wouldn't be weight...

    If size didn't matter, there wouldn't be weight classes in fighting sports. Overwhelming size and strength will beat skill far more often than otherwise, and the bigger the discrepency, the truer...
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    12,316

    I could smell that juniors statement coming from...

    I could smell that juniors statement coming from miles away, and it's just not the right thought process in my opinion. Even though ultimately it's obviously true that open class is what really...
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    His best youtube gym lifts would have won him...

    His best youtube gym lifts would have won him junior worlds by a wide margin (48kg if you count his 240clean as a c+j, word is he jerked it from rack but didn't C+J it yet). The same lifts would have...
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    Of course... It's what it's meant for. It would...

    Of course... It's what it's meant for. It would not be a wise idea to jump programs all the time.
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    5,637

    You seem to have gotten pretty strong training...

    You seem to have gotten pretty strong training with your bodybuilder friend, I think you might want to stick to what you were doing...
  14. Thread: Solving Algebra

    by patos
    Replies
    4
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    308

    All right, I got it down now. Thanks for the help!

    All right, I got it down now. Thanks for the help!
  15. Thread: Solving Algebra

    by patos
    Replies
    4
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    308

    Solving Algebra

    Hi there fellow lifters,

    In one of my practice problems for school we have to solve for E in one of the questions. I totally forgot how to do that and can't find any appropriate tutorial. Would...
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    2,657

    I'd say the raw total is the best measure of pure...

    I'd say the raw total is the best measure of pure strength.
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