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  1. Thread: Olive Oil

    by BulkMeUp
    Replies
    7
    Views
    538

    :scratch: it is fine to cook/fry with canola...

    :scratch:
    it is fine to cook/fry with canola oil. it has a higher burning point than olive oil. Oils that SHOULD NOT be heated are efa's/flax seed oil..etc
  2. hmm.. explains why my arms have gone down 1/4"...

    hmm.. explains why my arms have gone down 1/4" since i started my cut. :bang:
  3. Replies
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    Tuna in water is recommended as opposed to it...

    Tuna in water is recommended as opposed to it being packed in oil.
    Brine is salty water. This may increase your sodium intake a bit.
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    771

    :withstupi

    :withstupi
  5. I Agree. I do an upper/lower split and my...

    I Agree.
    I do an upper/lower split and my present upper is 4 sets (approx 12 reps per set) of 5 different exercises, twice a week. Each session is 1hr duration. and i am trying to get it down to...
  6. Replies
    16
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    771

    If all they were smoking was regular tobacco,...

    If all they were smoking was regular tobacco, then it would be the same as sitting in a cigratte-smoke filled bar/room, IMO.

    From what i am told, smoking tobacco using a hookah is cleaner compared...
  7. Thread: my liver?

    by BulkMeUp
    Replies
    6
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    430

    Some years ago i was at the gym and after a few...

    Some years ago i was at the gym and after a few weeks it came to a point where i felt weak and dizzy/light-headed halfway through my workout. I abandoned the gym for a few months as a result. This...
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    I completly agree. I started at 155 and got to...

    I completly agree. I started at 155 and got to 176 (in 6 months). I could have gone further but decided to cut before bulking again. You must get detailed and count macros and cals for your diet to...
  9. Replies
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    1,582

    Volume of carbs from most veggies is quite low...

    Volume of carbs from most veggies is quite low compared to grain sources.
  10. Thread: Ethnic food.

    by BulkMeUp
    Replies
    22
    Views
    1,672

    Moderation is always the key. Also depends on...

    Moderation is always the key. Also depends on where you get the food from. Most restraunts are not intrested in a customers health, they are more intrested in the taste of food to bring the customer...
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    1,582

    If you feel that your diet is in order, then...

    If you feel that your diet is in order, then consider other factors. Cant comment definately on your diet as need to know your stats and macros.

    Refeeds
  12. Replies
    37
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    1,289

    I think when people say 'dry' it referrs more to...

    I think when people say 'dry' it referrs more to when measuring oats than consuming them.
  13. Thread: Ethnic food.

    by BulkMeUp
    Replies
    22
    Views
    1,672

    It is big on taste and flavour, but as a food...

    It is big on taste and flavour, but as a food source for a bulk or cut, it may not be too good in excess as it would tend to contain some fat/oils, but that depends on the dish (and who cooked it)....
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    1,582

    I agree. However if diet is in order, then i...

    I agree. However if diet is in order, then i would investigate galileo recommendations, esp refeeds coz it could be that you need one.
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    520

    In addition to the info from Maki, it also...

    In addition to the info from Maki, it also depends when you ate before exercising. If you are eating whole foods. Try have it at least 2 hours before hitting the weights. If you are having a shake...
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    364

    Seems like you have room to increase your carbs....

    Seems like you have room to increase your carbs.
    Meal#2 no carbs?? how about a weight gainer shake. or some oats. Dry grind the oats, add the whey scoop. When you are ready to have it, simply add...
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    Some ppl just like to learn things the hard way....

    Some ppl just like to learn things the hard way. Besides IMO, ppl who know you are less likely to pay attention to your opnions, but they will listen and believe a complete stranger who might give...
  18. Replies
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    560

    Not to hijack this thread, but isnt maintenence...

    Not to hijack this thread, but isnt maintenence suggested to be 15x bodyweight?
    So given his weight (as i weigh the same) shouldnt ttl cals should be 2600-2700? as 3700 (21x bodyweight) would be a...
  19. As far as i know, leg presses are excellent for...

    As far as i know, leg presses are excellent for building quad mass.
  20. Replies
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    Can you do a shake and chug it down between...

    Can you do a shake and chug it down between classes? or atleast munch on a protein bar?
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