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  1. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    they would prolly spend 10-12 hrs on the court...

    they would prolly spend 10-12 hrs on the court daily, even durin skool days still get in at least 6 hrs a day
  2. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    ok, basically now since its really in ball...

    ok, basically now since its really in ball season, i will be workin out much less and much lighter..like once a week and concentratin on cardio, footwork all that goof stuff

    thursday

    squats 4x8...
  3. Replies
    11
    Views
    577

    i think he means 65 lbs barbell curl, with 2 hands

    i think he means 65 lbs barbell curl, with 2 hands
  4. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    did chest/tri's tday (thursday) Flat Bench Press...

    did chest/tri's tday (thursday)
    Flat Bench Press 5 x 6, 175 lbs finally only 10 more lbs away from my goal with only 2 weeks left (did 135, 175 6 reps, 4 reps, 3 reps, 4 reps - i was gettin spot on...
  5. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    Had a long day tday, went to the gym in the...

    Had a long day tday, went to the gym in the morning took like 400 shots from 10-12..went to skool for my 1 class, then had basketball practice, for another 2 1/2 hours, and then back to the gym to do...
  6. Replies
    56
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    2,397

    ye, im also a bit confused..ive ALWAYS heard that...

    ye, im also a bit confused..ive ALWAYS heard that in order to put on size n gain strength u gotta lift heavy, like 4-6 reps at most..and if ur lookin to get cut, then u do round 10-14 reps lighter...
  7. Thread: Am I overworking?

    by fury
    Replies
    13
    Views
    761

    hmm..i used to do the same thing where i thought...

    hmm..i used to do the same thing where i thought the more volume the more i grew, but it was not till after i changed it round did i see any gains...suggest having at least 1 compund exercise for...
  8. Replies
    13
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    763

    i am feelin slower, but like only on the...

    i am feelin slower, but like only on the basketball court (cuz there every milisecond makes a difference, and i feel my footspeed slippin a bit) so im juss trying to do more cardio now, like...
  9. Replies
    13
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    763

    so ye as u can see in my dp, im still prety thin,...

    so ye as u can see in my dp, im still prety thin, so i dun think i got alot of fat on me
  10. Replies
    13
    Views
    763

    lol, in my opinion im still skinny, i'm gonna...

    lol, in my opinion im still skinny, i'm gonna change my dp to give u guys an idea of how i look, i also took pictures of how i looked in october, but im not ready to post those up yet, cuz im juss...
  11. Replies
    13
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    763

    btw..aside from workin out, on average im...

    btw..aside from workin out, on average im spending over 2 hrs a day in the gym training for basketball or having games...and dats pretty much all running up and down, so its not like im juss puttin...
  12. Thread: Nagging Dry Lips

    by fury
    Replies
    14
    Views
    1,099

    don't worry..juss get sum chapstik..my lips were...

    don't worry..juss get sum chapstik..my lips were fked from this damn canadian coldness 2, so my mom juss gave my sum little cream, and im feelin much better
  13. Replies
    13
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    763

    HEALTHY WEIGHT gain

    i'm wondering how much weight is too much when puttin on lbs..cuz i;ve put on over 15 lbs in under 2 months, and im still puttin on weite, and at this rate that im goin in like 3 months i wll have...
  14. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    did back/bi's tday Chin-ups 3 x Max - did sets...

    did back/bi's tday

    Chin-ups 3 x Max - did sets of 7, 4, 6..(my chin ups have juss been on a downfall can it possibly be caused by the extra lbs i now carry? cuz all my other lifts for arms have...
  15. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    did legs tday (friday) romanian deadlift 4 x 5...

    did legs tday (friday)

    romanian deadlift 4 x 5 with 115 lbs
    lunges 4 x 8 with 60 lbs (each leg)
    1 leg calf raise 3 x 20 with 70 lbs

    weighed myself, before workout was 205 after being at the...
  16. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    Tuesday did legs forgot my paper, so couldn't...

    Tuesday did legs

    forgot my paper, so couldn't do my routine..but since coming back off a hip flexor strain, i tried to take it ez

    squats 4 x 6 with 145 lbs
    hamstring curl 4 x 6 with 130 lbs...
  17. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    Monday did shoulders Seated Barbell Military...

    Monday did shoulders

    Seated Barbell Military Press 5 x 6, with 115 lbs
    Dumbell Twist Press 4 x 8, with 30 lbs dumbbell (moving up next week)
    Two Arm Rear Deltoid Raises 3 x 10, with 15 lbs
    One...
  18. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    thnks mick did chest/tri's tday (sunday) Flat...

    thnks mick

    did chest/tri's tday (sunday)
    Flat Bench Press 5 x 6, 170 lbs (did 135, 170 6 reps, 5 reps, 4 reps, on the last one pretty much died out only managing 2 reps
    Dumbell Incline Press 3 x...
  19. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    did legs tday (sat) romanian deadlift 4 x 5...

    did legs tday (sat)

    romanian deadlift 4 x 5 with 115 lbs
    lunges 4 x 8 with 50 lbs (each leg)
    1 leg calf raise 3 x 20 with 70 lbs
  20. Thread: FURY's Journal

    by fury
    Replies
    83
    Views
    2,537

    did back/bi's tday Chin-ups 3 x Max - did sets...

    did back/bi's tday

    Chin-ups 3 x Max - did sets of 10, 5, 8
    Deadlift 4 x 8 - did 115 lbs
    Wide Grip Rear Pull-downs 4 x 8, at 120 lbs
    T-Bar Rows 4 x 8, at 70 lbs
    EZ Bar Preacher Curls 4 x 8,...
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