Search:

Type: Posts; User: Shadow; Keyword(s):

Search: Search took 0.02 seconds.

  1. Thread: routine tips

    by Shadow
    Replies
    6
    Views
    1,080

    ya I see what you mean. When I'm saying...

    ya I see what you mean.

    When I'm saying light I mean like 70% 3 sets of 5. I'll start like that and see how it goes.
  2. Thread: routine tips

    by Shadow
    Replies
    6
    Views
    1,080

    Thanks for the feedback. Goll, Ya I wish I...

    Thanks for the feedback.

    Goll,

    Ya I wish I could still do some olympic lifts, but theres no way it's gonna happen at my gym. But ya, I would weightlift monday and thursday.

    Sean,
    ...
  3. Thread: routine tips

    by Shadow
    Replies
    6
    Views
    1,080

    routine tips

    Hey,

    I'm cutting down weightlifting to 2 days a week for now to focus more on martial arts, and I wanted to get some thoughts on my ideas.

    What I'm thinking so far is to have a basic full body...
  4. Replies
    6
    Views
    1,691

    I have no doubts about bouncing out of the hole...

    I have no doubts about bouncing out of the hole when it comes to olympic lifting... the squats have definitely been a big factor in my own quad development, but the quads did get hit from almost...
  5. Replies
    6
    Views
    1,691

    yea thanks for the advice guys. I've been...

    yea thanks for the advice guys. I've been reading around.. lots of contradictory info on the topic, but what you're saying sounds prudent sean. Thanks for your tips once again.
  6. Replies
    6
    Views
    1,691

    high rep vs low rep form

    hey,

    For the last few years I've focused pretty much only on strength/power training.. working mostly on the olympic lifts. 90% of my time lifting has been done in rep ranges of 1-3... with a few...
  7. Replies
    3
    Views
    1,503

    Yea Sean, you got it bang on. I have been an...

    Yea Sean, you got it bang on.

    I have been an olympic styled weightlifter for the last while. I've also been aware over the last half year that my form has been going off and I am going a little...
  8. Replies
    3
    Views
    1,503

    quadriceps tendonitis

    I have a mild case of this in my left leg, brought on by months of neglecting my tight quads. It's causing that knee pain right above the patella. I had been going through my workouts as normal the...
  9. I browse around here once in a while and this...

    I browse around here once in a while and this article really caught my eye. I've been struggling with diet modifications for a while. Yea, I really hate having to eat every 2-3 hours..that...
Results 1 to 9 of 9