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    Nov 29 I took a day off just cause I was...

    Nov 29

    I took a day off just cause I was feeling out of it. I ned to make sure I get to bed early and eat enough during the day. I want to cut (more maintain) but I donít want to be dead tiered...
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    Nov 27 DB Curls:...

    Nov 27

    DB Curls: ________________________________ Standing Flys:
    12kg 1 set of 10 ___________________________ 4.5kg (Plate) 3 sets of 8
    15kg 4 sets of 8 ___________________________ 4.5kg (Plate)...
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    Nov. 26 Squats: _______________________ Lat...

    Nov. 26

    Squats: _______________________ Lat pull downs:
    62kg 1 set of 8 _________________ 40kg 1 set of 8
    85kg 4 set of 8 ________________ 45kg 2 sets of 8
    _____________________________ 50kg 2...
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    68
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    Nov. 22 DB Curls:...

    Nov. 22

    DB Curls: ________________________________ Standing Flys:
    12kg 2 set of 8 ___________________________ 8kg 4 sets of 8
    15kg 3 sets of 8 ___________________________

    Skull Crushers:...
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    Nov. 21 Chest and V. back: Bench:...

    Nov. 21
    Chest and V. back:

    Bench: __________________________________ DB press:
    62kg 1 set of 10 ___________________________ 10kg 1 set of 10
    71kg 3 sets of 8 ___________________________ 12kg 1...
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    68
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    Nov. 20 Squats: _______________________ Lat...

    Nov. 20

    Squats: _______________________ Lat pull downs:
    62kg 1 set of 8 _________________ 35kg 1 set of 10
    85kg 2 set of 8 ________________ 40kg 1 set of 8
    94kg 1 set of 6 _________________...
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    Here are a few starter picture. Nothing great,...

    Here are a few starter picture. Nothing great, just to show where I am at right now. No picture of legs yet (:tuttut: because there aint nothin' to show)!
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    Nov16, 2007 Squats: _______________________...

    Nov16, 2007

    Squats: _______________________ Seated Rows:
    62kg 2 sets of 8 _________________ 35kg 2 sets of 10
    85kg 2 set of 6 ________________ 40kg 2 sets of 8
    94kg 1 set of 6 _________________...
  9. Replies
    68
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    2,846

    I took the 14th and 15th off. Mark talked to me...

    I took the 14th and 15th off. Mark talked to me about DOMS which is what I was feeling! I couldn't be completely useless though so on the 15th I did a 35 min run (don't know the distance... just...
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    68
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    2,846

    Nov. 13 Curls:...

    Nov. 13

    Curls: __________________________________ Standing Flys:
    12kg 1 set of 8 ___________________________ 8kg 5 sets of 8
    15kg 4 sets of 8 ___________________________

    Skull Crushers:...
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    68
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    2,846

    November 12, 2007 mid-day Squats:...

    November 12, 2007 mid-day

    Squats: _______________________ Lat pull downs:
    62kg 1 set of 8 _________________ 35kg 1 set of 10
    85kg 1 set of 6 ________________ 40kg 2 sets of 8
    94kg 1 set of 5...
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    68
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    2,846

    November 9, 2007 Slow day at the gym. I am not...

    November 9, 2007

    Slow day at the gym. I am not a leg person but I need to be. I have started doing legs twice a week (Monday and Friday). I will use different lifts on those two days as to not...
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    I have been busy for the last few days.... been...

    I have been busy for the last few days.... been able to make it to the gym each day but no time to write about it! So this morning I am catching up!

    Nov. 8, 2007 morning work out

    Bench:...
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    68
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    2,846

    November 7, 2007 Curls:...

    November 7, 2007

    Curls: __________________________________ Standing Flys:
    12kg 1 set of 8 ___________________________ 5kg 1 set of 10
    15kg 2 sets of 8 ___________________________ 8kg 2 sets of 8...
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    Nov. 6, 2007 morning work out Squat:...

    Nov. 6, 2007 morning work out

    Squat: __________________________________ Forward Flys:
    62kg 1 set of 10 ___________________________ 8kg 1 set of 10
    71kg 2 sets of 5 ___________________________...
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    68
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    Nov. 2, 2007 morning workout Curls:...

    Nov. 2, 2007 morning workout

    Curls: __________________________________ Standing Flys:
    12kg 1 set of 10 ___________________________ 5kg 1 set of 10
    15kg 2 sets of 8 ___________________________...
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    68
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    2,846

    Nov. 1, 2007 morning work out Bench:...

    Nov. 1, 2007 morning work out

    Bench: __________________________________ Forward Flys:
    62kg 1 set of 8 ___________________________ 10kg 2 sets of 10
    71kg 1 set of 8 ___________________________...
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    Oct. 31, 07 walking lunges:...

    Oct. 31, 07

    walking lunges: __________________Lat pull downs:
    32kg 2 sets of 20 _________________ 35kg 1 set of 8
    22kg 2 sets of 20 ________________ 40kg 2 sets of 8...
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    Zela, Thanks for the "copy cut paste"!!!! Rock...

    Zela, Thanks for the "copy cut paste"!!!!
    Rock it!
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    October 30, 2007 Evening Squats:...

    October 30, 2007 Evening

    Squats: _______________________ Forward Flys:
    62kg 2 set of 8 _________________ 8kg 1 set of 10
    85kg 1 sets of 8 ________________ 10kg 2 sets of 8
    71kg 1 set of 8...
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