The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Gooood one!!! And you probably have better...

    Gooood one!!! And you probably have better workouts than 90 percent of the gym! :)
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    That's probably good way to maintain your shape...

    That's probably good way to maintain your shape and strength I guess. I love lifting too and hope to reach your stage in coming years although after I transform my body I will go and test different...
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    Didn't think I'd get more answers!! Cool! Thnx a...

    Didn't think I'd get more answers!! Cool! Thnx a lot Zen!

    I will do only one workout not two different ones every week. I LOVE deadlifts but as you said, they are tough as hell on my low-back and...
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    I have the same problem, it is getting fixed...

    I have the same problem, it is getting fixed slowly with dumbbell workouts and 5x5 training. DBs allow better range of motion...
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    It's not like I'm adding tons of isolation...

    It's not like I'm adding tons of isolation movements there. But I probably have to stick with one day routine.

    As far as rest, maybe I could do Heavy-Light-Medium and the weekend would be...
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    Why not? Just like Texas Method I want to have...

    Why not? Just like Texas Method I want to have different intensity and volume 3 times a week. Let's say Medium day - 5x5, Heavy - 1x3, 1x2, 1x1 and Light 2x15 on an exercise.

    I decided this after...
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    Periodisation and Full body routine

    I'm switching to periodised routine. I used to do 3 day, 5x5 training.

    Workout A

    Squat
    Bench press
    Pull ups
    SLDL/leg press
    Upright rows/db lateral raises/french press
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