The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Ok, after talking to my Math major friend Stefan,...

    Ok, after talking to my Math major friend Stefan, here's the technique.

    (ratio of food1)*(carbs per food1) + (ratio of food2)*(carbs per food2) + (ratio of food3)*(carbs per food3) = total number...
  2. What I mean is, if I want to make a meal that...

    What I mean is, if I want to make a meal that contains X amount of protein, Y amount of carbs, and Z amount of fat, out of say a potato, cod liver oil, and ground turkey, how do I calculate HOW MUCH...
  3. Q: Calculating exact food portions to fit desired macronutrient values

    Hi,
    I've calculated my desired caloric and macronutrient values etc, and come up with food combinations for meals that should reach these desired numbers.

    I'm trying to calculate the sizes of...
  4. http://archives.math.utk.edu/visual.calculus/index...

    http://archives.math.utk.edu/visual.calculus/index.html
    Visual Calculus
  5. Replies
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    Thank You.

    Thank You.
  6. Replies
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    692

    Not that I think any of these statements are...

    Not that I think any of these statements are totally invalid, but in 11 replies you'd think at least one might contain an actual answer to my actual question.
    I am not asking: "Are the mercury...
  7. Replies
    15
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    692

    Measurement of tuna w/ & w/o water

    Hi, I am confused about the nutritional content of a drained can of tuna. On the side it lists the nutritional content for a 100g serving. The net weight of the can is 170g, but it says its drained...
  8. Replies
    66
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    3,805

    Certainly the eating perfectly every meal every...

    Certainly the eating perfectly every meal every day is a major point of advantage. The extreme high frequency training however I do not understand the success of, particularly in terms of creating...
  9. Replies
    66
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    3,805

    What Can We Learn from Gymnasts?

    While recently accompanying my family on a trip to Southern California we happened to find ourselves staying in the same hotel as many of the World Gymnastics Championships competitors. Every single...
  10. Replies
    4
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    440

    Muscle loss will be minimized by exercising...

    Muscle loss will be minimized by exercising moderation in your caloric deficit, so make sure you don't over-drastically change your diet and starve yourself, also keep lifting for muscle maintenance...
  11. Replies
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    595

    Can't say I've ever heard of it. Perhaps...

    Can't say I've ever heard of it. Perhaps something to do with your grip, though I suppose it could also be some sort of non-related condition or injury. Examine your grip.
  12. Replies
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    More Sets than Reps

    I found this article @ t-mag.com. I do note that this is a magazine geared towards those on anabolic steroids and that a certain amount of credibility is lost when he suggests training abs light,...
  13. I think .pdf would probably work best, if not...

    I think .pdf would probably work best, if not then .txt if it's simple enough.
  14. Please Critique and Adjust this Routine

    The following is the prototype for my next bulk cycle. Feel free to play around with the split (3 or 4 days out of the week evenly spaced), please keep in mind that I train at home and as such I can...
  15. Replies
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    495

    Yes, glad you asked. Keep it high intensity low...

    Yes, glad you asked. Keep it high intensity low volume, use a selection of these: http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895.
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    http://www.wannabebig.com/category.php?cat=4

    http://www.wannabebig.com/category.php?cat=4
  17. if you could convert it to another format some of...

    if you could convert it to another format some of us mac users who don't have word might be able to do it.
  18. How to Get Your Diet in Order While Living with Your Parents

    To all those who are like I was; living at home and having their diet suffer from it: Buy your parents "Body for Life" By Bill Phillips. I tried alot of things to get my parents to grocery shop in...
  19. Yeah, if you're not happy with your gym just find...

    Yeah, if you're not happy with your gym just find another one that you do like. You can only go so far with just dumbells at home, unless you wanna by some more equipment.
  20. sorry, not a must... just an exercise you must...

    sorry, not a must... just an exercise you must use dumbells for, if you're going to do them that is. This is also true for one-arm rows, unless you're Belial. Sorry about the confusion.
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