The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sunday: BarbellRows: 45x12 45x12 95x10...

    Sunday:

    BarbellRows:
    45x12 45x12
    95x10 115x10 135x10
    115x10 95x10

    StandingEZbarcurls:
    35x10 50x10 65x10
    50x10 35x10
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    BenchPress: 45x12 45x12 135x10 185x10 225x10...

    BenchPress:
    45x12 45x12
    135x10 185x10 225x10
    185x10 135x10

    TricepCablePushdowns:
    50x10 70x10 90x10
    70x10 50x10

    DumbbellFlatPress:
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    BarbellRows: 45x12 45x12 95x10 115x10 135x10 ...

    BarbellRows:
    45x12 45x12
    95x10 115x10 135x10
    115x10 95x10

    StandingCurls:
    35x10 50x10 65x10
    50x10 35x10

    DumbbellRows:
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    Haven't posted in a while. Thought I'd start my...

    Haven't posted in a while. Thought I'd start my journal back up.

    Wednesday:

    BenchPress:
    45x12 45x12 135x10 185x10 225x10 185x10 135x10

    TricepPushdowns:
    50x10 70x10 90x10 70x10 50x10
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    I burn a lot of calories from my full time manual...

    I burn a lot of calories from my full time manual labor job.
    I'm not eatting anything particular in excess.
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    This always gets on my nerves when people say...

    This always gets on my nerves when people say they can't afford a gym. You can find a local family owned gym for 20.00 a month. Thats roughly 75 cents a day. I can find 75 cents a day in my car. ...
  7. I don't think it was water, and fat pushing...

    I don't think it was water, and fat pushing against the skin because I have actually lost weight since than and my muscle density is awesome right now. I feel thicker muscle wise and less jiggly as...
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    Thursday - 04/01/10 Well I hit 293.5 today,...

    Thursday - 04/01/10

    Well I hit 293.5 today, but only after a long days of work and long nap. Still less than I've been in years. Today was a pretty intense day of work. It was probably the...
  9. Powerlifting whilst trying to lose weight.

    I've been trying to lose weight for the last 4 or 5 months now, and I trained higher reps for the majority of the time of that duration. I lost approximately 30lbs in that time. I noticed a lot of...
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    Meal1: Wednesday - 03/31/10 2 Breakfast...

    Meal1:
    Wednesday - 03/31/10

    2 Breakfast burritos, and 2% milk
    Meal2:
    46 grams of 'Pure Protein' and bottle of water mixed.
    Meal3:
    6" chicken terriyaki sub and blue powerade
    Meal4:
    Hershey...
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    Tuesday - 03/30/10 Meal1: Plain bagel with...

    Tuesday - 03/30/10

    Meal1:
    Plain bagel with cream cheese, glass of orange juice.
    Meal2:
    mt. dew, and 6 small donuts
    Meal3:
    2 vanilla yogurts, and some of my bottled water.
    Meal4:
    Tuna...
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    Monday - 03/29/10 Meal1: Plain bagel with cream...

    Monday - 03/29/10
    Meal1:
    Plain bagel with cream cheese, glass of orange juice
    Meal2:
    small can of mt. dew, 2 vanilla yogurts, and banana (all over the course of 8 hrs of work)
    Meal3:
    6" sub,...
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    Sunday - 03/28/10 Meal1: Plain bagel with...

    Sunday - 03/28/10

    Meal1:
    Plain bagel with cream cheese, and glass of orange juice.
    Meal2:
    5 jalapeno poppers and glass of milk
    Meal3:
    soda and hershey chocolate bar (at bar playing pool...
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    Saturday - 03/27/10 Meal1: Plain Bagel with...

    Saturday - 03/27/10

    Meal1:
    Plain Bagel with cream cheese, Glass of orange juice
    Meal2:
    small can of mt. dew, half of a banana, 2 vanilla yogurts, and half a bottle of water.
    Meal3:
    CHEAT...
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    I think I caught onto something in an earlier...

    I think I caught onto something in an earlier post when I said if I treat myself to fast food one meal on wednesday, and one meal on sunday. I'll be more apt to stick to a stricter diet seeing the...
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    Friday - 03/26/10 AM Workout BarbellSquat:...

    Friday - 03/26/10

    AM Workout
    BarbellSquat:
    45x10
    135x5
    135x5
    185x5
    225x5
    275x5
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    Thursday, 03/25/10- Tired as hell. Worked...

    Thursday, 03/25/10-

    Tired as hell. Worked this morning, never thought it was going to end. I haven't gone heavy like this in a long while. So sore. Can't wait till next week to do it again :)....
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    Thanks. It's a pretty general phrase. I...

    Thanks. It's a pretty general phrase.

    I changed it for you, I'm sure you were referring to having the same journal title. I assure you it was coincidental.
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    Wednesday, 03/24/10 AM WORKOUT BenchPress:...

    Wednesday, 03/24/10
    AM WORKOUT
    BenchPress:
    45x12 - no rest
    135x8 - 1 min rest
    185x5 - 2 min rest
    225x5 - 3 min rest
    275x5 - 4 min rest
    315x4 - 1 min rest (could have done 5 but on 4 I...
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    Balls to the Wall, Full Throttle

    03/23/10- Tuesday

    AM WORKOUT
    Barbell Rows:
    45x12
    135x5
    155x5
    165x5
    175x5
    185x5
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