The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I would also have to agree. It is a bad idea to...

    I would also have to agree. It is a bad idea to drop legs out of the WWB routine... thats an entire third of the program!
  2. Thread: My Genes SUCK!

    by Lou Dog
    Replies
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    1,410

    Sounds like maybe you will need to bulk past 195...

    Sounds like maybe you will need to bulk past 195 first, maybe to 210? Then cut to a leaner 195
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    I would agree. If it is your first time bulking,...

    I would agree. If it is your first time bulking, I know with me my gut constantly told me to go to cutting, but you could definately stand some more bulk first. 10lbs?
  4. Replies
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    July 19th Weight = 163 lbs (+3 lbs in 12 days)...

    July 19th

    Weight = 163 lbs (+3 lbs in 12 days)

    Dumbbell Bench Press @ 65 lbs ea. = 8+7
    Incline Dumbbell Bench Press @ 45 lbs. ea. = 8+8 (moving up next week)
    Asst. Dips @ 29 lbs. = 8+8...
  5. Replies
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    I really like dumbbell presses. Its harder to...

    I really like dumbbell presses. Its harder to lift as much weight, but I think it incorperates the shoulders a little more. And you don't need a spotter. Check out my journal below.
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    Ship, I think it would be a fine substitution. ...

    Ship, I think it would be a fine substitution. In fact, I already do just that. I have a routine based very loosely on WBB routines that I started a few weeks ago and so far I have been really...
  7. Replies
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    Okay, for all those keeping score at home, sorry...

    Okay, for all those keeping score at home, sorry for the delay on the last entry. I really am still going every other day without missing a beat. I'm just not as faithful to logging online.
    ...
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    I really don't think that its a flexibility...

    I really don't think that its a flexibility thing. That would imply something purely muscle related and not joint related, which doesnt really fit with how it feels for me. Any other ideas anyone? ...
  9. Replies
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    Ah! Please note that that should read *using...

    Ah! Please note that that should read *using your triceps, not biceps.
  10. Replies
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    I think that you are lifting too often. You are...

    I think that you are lifting too often. You are using muscle groups on consecutive days. For example, when you work your chest on day one, you are probably using your biceps, which then get worked...
  11. Replies
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    Pain in knee during cardio

    Hey can anyone help diagnose this problem: Its not like i'm new to running or the tredmill, but for the past two weeks, whenever i hit the tredmill, at almost exactly 8 minutes, i get a dull pain in...
  12. Replies
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    You're right, you're right... I have to start the...

    You're right, you're right... I have to start the cardio NOW! starting today, its not a trip to the gym with atleast 25 minutes in target zone.. going for atleast 3 sessions a week
  13. Thread: max heart rate

    by Lou Dog
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    784

    To not monitor your heart when doing cardio is...

    To not monitor your heart when doing cardio is like blindly grabbing weights when lifting. You have to know what you're working with if you want an efficient work out. To increase your heart's...
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    July 15th Weight = 161.5 lbs (+1.5 lbs since...

    July 15th

    Weight = 161.5 lbs (+1.5 lbs since start of journal)

    Day 3:
    Sled 45 Degree Leg Press @ 370 lbs = 8+6
    Lever Seated Leg Press @ 252 lbs = 8+7
    Lever Lying Leg Curl @ 132 lbs = 8+8...
  15. Replies
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    Check out WBB routine #1, its working great for...

    Check out WBB routine #1, its working great for me (check out my journal)
  16. Replies
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    July 13th Weight = 161 lbs (+1) Dumbbell...

    July 13th

    Weight = 161 lbs (+1)

    Dumbbell Bench Press @ 65 lbs ea. = 8+6
    Incline Dumbbell Bench Press @ 45 lbs. ea. = 8+7
    Asst. Dips @ 36 lbs. = 8+8 (moving up next week)
    Asst. Pull-ups @ 60...
  17. Replies
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    1,484

    I will have to gather my sources, but I believe...

    I will have to gather my sources, but I believe many of the pro-strength trainers don't use much in the way of Olympic lifts orpower lifts. If you look at their practice facilities, many of the...
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    A Cutting Jounal?

    Hey, maybe this would be the wrong forum to be searching in, but does anybody keep a good cutting journal? I'd just be interested in comparing notes.
  19. Thread: t-shirts

    by Lou Dog
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    916

    Shaker would be sweet

    Shaker would be sweet
  20. Replies
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    I think Chris explained what I was getting at...

    I think Chris explained what I was getting at fairly accurately. Another point I've heard strength coaches make is that they don't use Olympic lifts because they often aren't specific enough. For...
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