The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. i second this. i love novus bars as well but...

    i second this. i love novus bars as well but alch sugars rip me up to.
  2. Replies
    14
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    1,069

    i ran into the same thing. severley stalled out...

    i ran into the same thing. severley stalled out on everything and i came to the same conclusion....diet. ive been pounding 3kish/day and really struggle to get above that without going real dirty...
  3. Thread: ROM for Bench

    by Titalis
    Replies
    5
    Views
    632

    Not sure about your situation but for me I...

    Not sure about your situation but for me I injured my shoulder last fall and my physical therapist told me for longevity of your shoulder joints its best to stop when your elbows are at a 90. Ive...
  4. Thread: Nutella

    by Titalis
    Replies
    5
    Views
    1,023

    read the nutrition label. You might be amazed at...

    read the nutrition label. You might be amazed at what you can ascertain from that information.....
  5. Replies
    7
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    789

    i squat barefoot, but i have a full setup at...

    i squat barefoot, but i have a full setup at home so i dont get any weird looks from people =]
  6. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - ok started a new 12 week run last night. I...

    ok started a new 12 week run last night. I switched up to the 5 day split for this one. Both energy and intensity felt great.

    Bench 245
    dips BW+50
    db curl 40
  7. Thread: creatine caps

    by Titalis
    Replies
    4
    Views
    411

    i just ordered some caps tuesday. no stock...

    i just ordered some caps tuesday. no stock issues then.
  8. edited due to varying opinions =]

    edited due to varying opinions =]
  9. why eat and take shakes but not lift? all you...

    why eat and take shakes but not lift? all you will end up doing is putting on bad weight ie fat. No matter what kind of metabolism you have you can gain weight. The most important thing you can do...
  10. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - upper body day. was in the groove and feeling...

    upper body day. was in the groove and feeling it.

    chin up bw+25
    db row 90
    bench 255
    dips bw+50

    Next week im doing delaod week so I probably wont be posting. After the delaod I think im...
  11. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - Alrighty heres some pics and stats from the...

    Alrighty heres some pics and stats from the program. Pictures are before then after left to right.

    arms 2/13 14" 6/10 15.5"
    legs 2/13 22" 6/10 23"
    chest...
  12. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - ok tonights lower body. squat 225 rack pull...

    ok tonights lower body.

    squat 225
    rack pull 295
    db hammer curl 45
  13. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - lol forgot to post monday nights workout. energy...

    lol forgot to post monday nights workout. energy average, intensity average.

    pull up BW+20
    db row 80
    bench 245
    dip bw+60

    i stopped 10 lbs light on my db row but i think i was just being...
  14. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - last night upper body night. energy average,...

    last night upper body night. energy average, motivation average.

    chin up bw +20
    db row 90
    bench 245
    dips bw +60
  15. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - lower body night. energy pretty good. squat...

    lower body night. energy pretty good.

    squat 225
    rack pull 295
    db curl 45
  16. Replies
    70
    Views
    3,798

    HCT-12 Test Group Journal - ok im back. my shoulder injury had me taking it...

    ok im back. my shoulder injury had me taking it very easy since it flared back up. Ive very slowly ramped back up and i think im back to 100%. Last night felt very good. No pain, hi energy, great...
  17. Arent you guys being a tad hard on the kid? He's...

    Arent you guys being a tad hard on the kid? He's in highschool so chances are the experience he has is bro science style advice. Maybe these "trainers" were trying to think outside of the box to...
  18. It looks like you are applying the principles...

    It looks like you are applying the principles correctly. You might be just a tad light on volume but that really is dependant on how you feel. If you feel like you had more gas add more to the top...
  19. Thread: Newbie >.<"

    by Titalis
    Replies
    4
    Views
    331

    Check out the home page and read up on HCT-12. ...

    Check out the home page and read up on HCT-12. Its a great program and even gives you the knowledge you need to properly plan your diet in accordance with your goals. As far as 3 months being...
  20. Replies
    13
    Views
    1,605

    awseome Bosch, thats great to hear.

    awseome Bosch, thats great to hear.
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