The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tried again and it worked. I'm not sure what...

    Tried again and it worked. I'm not sure what happened...
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    fitday no longer free?

    I tried to log onto my fitday account to start tracking again and it's telling me it's $30? Was fitday ever free or was I just under a 30 day free trial period previously?
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    Try this....

    Give natural peanut butter a try for 5 jars. Then try to go back to peter pan or whatever you were eating before. My guess, it won't happen, you'll have to stick with natural b/c it taste so much...
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    3
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    422

    True weight....

    I noticed this morning that I weighed 254 lbs right when I woke up. I went to the Gym, worked out and drank a little over a 1/2 gallon of water and what do you know? 258 lbs when I returned home an...
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    cooking chicken in water....yummm

    Ok, he's absolutely correct. I just cooked 4 chicken breasts in a deep skillet in water. I cut the skin off of all 4 and then put the skin from one breast in the water with the breasts. I barely...
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    Pizza at lunch on Sunday....at least 6 of the...

    Pizza at lunch on Sunday....at least 6 of the last 8 weeks, same pizza, same waitress, same table....
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    990

    How to poach

    Maybe you could tell us how. I would love to try it....
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    990

    Thanks,,,,Midsouth Wrestling on Saturday mornings...

    Thanks,,,,Midsouth Wrestling on Saturday mornings as a kid....anyone remember that....Kumala, Junk Yard Dog, R&R Express, Ted Debiasse....don't like wrestling any longer, but I loved those guys when...
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    How do you cook your chicken breasts?

    I just read something on olive oil being dangerous if you use it to fry with, sautee is ok, but frying is bad (maybe that it causes or releases cacionogens that could lead to cancer with large enough...
  10. Will the jar say natural peanut butter? Is it...

    Will the jar say natural peanut butter? Is it at most supermarkets, wal-mart and/or sams club? Is it made by the companies most people think of when they think PB?
  11. I do eat 3 to 4 regular meals a day....The 4 or 5...

    I do eat 3 to 4 regular meals a day....The 4 or 5 bars and/or shakes are in addition to the 3 or 4 regular meals.......I just find it easy to eat the bars as snacks as opposed to the potato chips and...
  12. Yes, I started tracking yesterday.....The numbers...

    Yes, I started tracking yesterday.....The numbers yesterday were around 2200 calories with 80 fat, 223 carb and 209 protein...

    Fat sources came from the following: 21g from the EAS bars, 3g from...
  13. almost 1000 calories per bar ??? That's the exact...

    almost 1000 calories per bar ??? That's the exact recipe I'm afraid to make b/c I'm trying to lose weight. I'm afraid if I eat 3 of those a day in addition to 3 meals, the only thing I will lose is...
  14. Bars and Shakes.....help making my own..

    I would like to start making my own bars b/c of the price. I have a few questions and comments I would like some help with.

    I am overweight and my main goal is to get the fat down and the muscle...
  15. I've lost 30 pounds in approx 8 weeks (286 to...

    I've lost 30 pounds in approx 8 weeks (286 to about 256 since August 17)...
    The first 20 pounds came off very, very fast....The last 10 have come off at about 1-2 lbs per week. I think I will try...
  16. 1st day with fitday....2000 calorie deficit?

    I posted earlier that I'm 6'4" and 256 pounds...I've lost about 30 pounds in the past 8 weeks. I've only been lifting weights and doing cardio for those 8 weeks.....I did lift for about 6 months 5...
  17. It's only been 8 weeks, I'm sure that was what...

    It's only been 8 weeks, I'm sure that was what you meant. I'm not sure if it's been too much too quick. I sure feel a heck of a lot better now than 8 weeks ago. I do understand that I can't...
  18. Thanks for the help so far. I have no idea what...

    Thanks for the help so far. I have no idea what my body fat is but I'm sure it's outrageous.....(but not as outrageous as 8 weeks ago I would hope)..

    I will set up a fit day journal and...
  19. 6'4" / 256 pounds .....8 weeks in , help

    First post here. I need a little help.

    I'm in my early 30's, 6'4" tall and 256 pounds. 8 weeks ago, I weighed 287 pounds. I have been lifting weights (dumbells in my garage) 3 days a week and...
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