i understand what DE and ME are but isnt DE= repetition day? correct..meaning more than 3 reps?

i thought DE days were supposed to be max reps?...

thx for the replies and i do no my 1RM on the big 3. that wasnt my question drew. thanks again for the answers

approx what % of the 1RM should be done on max effort days and dynamic days?

great,thx for the replies.

As the title states, would the wbb#1 workout be good routine for bulking.of course a good diet to follow along with the routine...also should i switch from chest to back excercises. ie. do my 2 sets...