Busy busy!!

Nice deads!!!

585lb nail? Jeeeeeeeeeeeeeeez that's crazy!!

Standing strict military-
45 x 7
45 x 7
95 x 5
115 x 5
135 x 5
155 x 5
185 x 2
195 x 2

BW 221

Thanks bro!!

Heaps of grip and cardio last few days.

Rack pull from knees yeah boy-
135
225
315
405
455

Thanks all!!!

Grip work on Thursday

Speed reps short range (working the close)-
#T x 5
#1 x 5
#1.5 x 5
#2 x 5
#2.5 x 5

Hip a little better by tge way.

Squats ATG-
45 x 25
135 x 10
225 x 25

Leg extensions-
100 x 12
145 x 12
175 x 12
190 x 12

Full range grippers-
#T x 1
#1 x 1
#1.5 x 1
#2 x 1
#2.5 x 1

Speed reps short range (working the close)-
#T x 5
#1 x 5

Impressive all round as per usual bro!!

Looking great Coke!!

Beast!!

Going at it Gazzy!!

Like the bike!

Strong lat work mate!!

Thanks everyone!!!


Grip work

Captains of crush-
#T x 1
#1 x 1
#1.5 x 1
#2 x 1

Monday

Bench press machine-
80 x 15
120 x 15
140 x 15
160 x 15
180 x 15
200 x 10
220 x 10

Thanks boys!!!

Thanks Coke and Mac!!!


Fatgripz DB standing shoulders-
40s x 15 x 8 sets

Side raises-
4 sets of 12

Fatgripz DB shrugs-

Great to see you back bro!!!!!