The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    ok. thanks guys.

    ok. thanks guys.
  2. Replies

    hi wannab3bi333r. yeh, thats pretty much how...

    hi wannab3bi333r.

    yeh, thats pretty much how i've been doing it. i try to treat each of the exercises as if they were one and just do one big set. i generally leave about 30 seconds before each of...
  3. Replies

    sorry. the ab exercises im doing are; bicycle...

    sorry. the ab exercises im doing are;

    bicycle crunches
    crunches (with additionl weight)
    leg raises w/crunches
    static holds
    reverse crunches

    i do 3 sets of each to collapse.
  4. Replies

    question about abs

    hello all.

    i'm doing a range of ab exercises atm which i do three times a week. when i start the second set of each of the exercises, i feel the burn less and less. i've read somewhere that not...
  5. Replies

    some advice please

    hello all. would really appreciate some advice on my workout programme.

    i recently decided i was looking a bit doughy so i went on a diet. i went from a little under 13 stone, to 11 1/2 stone ( i...
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