The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Machines?

    by Brad263
    Replies
    16
    Views
    586

    There is no such way to just lose stomach fat....

    There is no such way to just lose stomach fat. Your body loses fat all over you can't spot lose. but yes cardio is the best way to lose weight so doing cardio will help speed it up. I second what...
  2. Replies
    36
    Views
    2,487

    I plan on putting in 3 solid days a week after...

    I plan on putting in 3 solid days a week after the next week or so because of summer and fall semester I am taking class on tuesday and thursday leaving a perfect breakup for 3 days a week.
  3. Replies
    36
    Views
    2,487

    I have been lazy lately. Just letting myself get...

    I have been lazy lately. Just letting myself get overwhelmed with work and school and putting off the gym. I have been going off and on and just started getting into the routine again last week.
    ...
  4. Thread: Deadlift tips

    by Brad263
    Replies
    10
    Views
    751

    I agree completely. I was a tap and go guy and I...

    I agree completely. I was a tap and go guy and I noticed my back was rounding a lot. I started resetting and pushing my hips back down and it really helped.
  5. Thread: Workout Plan

    by Brad263
    Replies
    7
    Views
    526

    bad routine get some more compound work in there...

    bad routine get some more compound work in there and more breaks. You don't need all that bicep work. if you want larger arms its the tris that make up most of your arms anyways. Its just that the...
  6. You have to eat 3500 calories extra to gain 1 lb,...

    You have to eat 3500 calories extra to gain 1 lb, and no that doesn't mean muscle that just means gain a lb. So for this to work you would have to eat like 14,000 calories a day. My guess is at about...
  7. I think thats BS most routines have you...

    I think thats BS most routines have you deadlifting every week if not twice a week.
  8. Replies
    8
    Views
    685

    They have pec implants so yes.

    They have pec implants so yes.
  9. Replies
    30
    Views
    12,665

    Forget lat pulldowns and start doing some...

    Forget lat pulldowns and start doing some overhand pullups. bent over Rows, deadlifts, and pull ups build a big strong back.
  10. Replies
    36
    Views
    2,487

    Fell off a little bit. Came down with something...

    Fell off a little bit. Came down with something and then just got lazy after that. Trying to get back on the wagon this is yesterdays workout. I am strapped for time on Thursday's because of class...
  11. Thread: Finally

    by Brad263
    Replies
    7
    Views
    1,244

    You should measure. You can pick up some tape at...

    You should measure. You can pick up some tape at any suppliment store. I bought some at GNC way back. It allows you to measure by yourself. Without that tape I wouldn't think I made gains either. I...
  12. Thread: thank you

    by Brad263
    Replies
    11
    Views
    673

    I am not 100% sure but I actually think that is...

    I am not 100% sure but I actually think that is really a picture of herself.
  13. Replies
    11
    Views
    906

    Like others have said don't get worried about...

    Like others have said don't get worried about getting huge arms. You have to grow and if you ever get to the point where you think your arms are big enough stop. They won't just keep growing out of...
  14. Replies
    6
    Views
    579

    I like how you said that. I don't consider myself...

    I like how you said that. I don't consider myself a big guy either but I can respect a bean pole that squats and does deadlifts. I get really impressed with anyone who does deadlifts. I see girls do...
  15. I am a big believer in if it doesn't have crazy...

    I am a big believer in if it doesn't have crazy volume and it does have the big 3 it works.
  16. Replies
    6
    Views
    579

    The scary guys are in the free weights for a...

    The scary guys are in the free weights for a reason. If you want to get stronger and bigger aren't they the overboard success of that? These guys know what they are doing thats why they stay at the...
  17. Replies
    5
    Views
    808

    I like doing deads on back day and having that...

    I like doing deads on back day and having that after my leg day. The reason for this is doing squats with a sore back makes it really hard to keep your core straight during the squat. But deadlifting...
  18. Replies
    26
    Views
    2,055

    15-20 sets?? I don't see that being very...

    15-20 sets?? I don't see that being very benficial. Anything over 10 is overboard. In my opinion.
  19. Replies
    31
    Views
    3,114

    A little off topic but didn't the canadian...

    A little off topic but didn't the canadian Crippler Chris Benoit go crazy and kill his whole family?? Maybe it was the Marijuana.

    I just saw the name and it reminded me of the wrestler.
  20. Replies
    6
    Views
    390

    20 lbs ain't gonna get you very far man. As far...

    20 lbs ain't gonna get you very far man. As far as losing weight do cardio and cut some calories out of your diet. like 200. If you don't lose any in a couple weeks cut another 200 calories. Your not...
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