The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    The two exercises will work things a little...

    The two exercises will work things a little differently as the humerus is positioned in the joint differently. I will tend to do both exercises. Both exercises and more are described in the book...
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    1,518

    Your volume is similar to mine and it seems to be...

    Your volume is similar to mine and it seems to be working well. I do main lift, supplementary usually 2 triceps movement, then back then delts. Don't have time to put them on separate days usually.
  3. I tend to agree with the others. I think you're...

    I tend to agree with the others. I think you're getting alot from your quads in the front squat,but when you back squat you're missing out on hip and glute strength.
  4. Lying French press and skulls are basically the...

    Lying French press and skulls are basically the same thing and are good strength builders. The others you've listed are not so good for strength, still alright for size. On Skulls, the closer the...
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    2,333

    I want one.

    I want one.
  6. Replies
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    Sticky: Well, good job for just starting out. Have fun...

    Well, good job for just starting out. Have fun and keep at it.
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    I'd sure read this one.

    I'd sure read this one.
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    Continue to strengthen your upper back also. ...

    Continue to strengthen your upper back also. That'll help you to hold it all together.
  9. Thread: up bench 30lbs

    by Jay1
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    443

    That's going to be a tough goal to meet I think. ...

    That's going to be a tough goal to meet I think. I'd eat way more than maintenance during this time and get lots of rest.
    Take a look at this article and see what you think: ...
  10. Replies
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    With a shirt.

    With a shirt.
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    Try this and see how you feel after a couple of...

    Try this and see how you feel after a couple of weeks. This might work for you. If you can cut down on some of the distance running that might help too. Distance running really isn't the best...
  12. Thread: 2 Quick Questions

    by Jay1
    Replies
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    695

    I agree that these would be the beginnings of...

    I agree that these would be the beginnings of good numbers. At your height it may be tough for awhile, but you could still do it.

    As for the arm pain, I used to get this when I'd let go of heavy...
  13. Replies
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    700 bench.

    700 bench.
  14. Replies
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    I've tried this in the past and don't really like...

    I've tried this in the past and don't really like it. I've always trained drug free, but use supplements and when I want to build size I seem to do best training heavy in the 8-10 range. Strength...
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    I think the exercises you've mentioned should...

    I think the exercises you've mentioned should work the chest if you want them to. When pressing, if your elbows are tucked more and you bring the bar down lower on your ribs or upper abs you'll hit...
  16. Thread: Help beating Mono

    by Jay1
    Replies
    6
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    756

    Mono can suck. My son caught it last year at...

    Mono can suck. My son caught it last year at this time and ended up on the hospital on an IV. About all that can be done is controlling the temp with ibuprofen and acetaminophen and drink tons of...
  17. Thread: Chins ups?

    by Jay1
    Replies
    18
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    3,359

    I'm thinking there probably aren't too many...

    I'm thinking there probably aren't too many doorway models that will hold your weight. It would also be tough for anyone of your size to do very many pull ups without assistance.

    I'm 290 now and...
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    1. when i do these i curl into the finish of each...

    1. when i do these i curl into the finish of each rep. 2. Decline sit-ups do bother some peoples backs. You may have to take it easy at first. Also make sure you are strenghtening your back. ...
  19. Thread: Why is this?

    by Jay1
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    Sounds like you don't know very many strong...

    Sounds like you don't know very many strong people.
  20. Thread: Advice please.

    by Jay1
    Replies
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    643

    You would definitely like the Inzer Z's then.

    You would definitely like the Inzer Z's then.
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