The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - 4/15 DE Squat

    GMs off pins
    Beltless
    135x5
    225x5
    275x5
    315x5
    365x5
    405x5

    Reverse Hyper
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    Pro Journal - 4/12 ME Squat

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    145x5
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    145+b x3
    235+b x3
    Briefs
    325+b x2
    415+b x2
    Suit bottoms
    465+b x2
  3. Replies
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    Pro Journal - 4/10 DE Bench

    Speed Bench w/ Monstermini band
    135x10
    135+b x3 x8

    Inc DB Press
    100s x12 x3

    Pendlay Rows
    225x10
    275x10 x2
  4. Replies
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    Pro Journal - 4/8 DE Lower

    Straight leg deads
    225x10
    275x10 x3

    BB Glute Bridges
    315x15 x3

    Bunch of BW hip movements

    Plate loaded cable ab pulldowns
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    Pro Journal - Strong pauses B! Training looks on point as...

    Strong pauses B! Training looks on point as usual!
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    Pro Journal - 4/7 ME Bench

    Reverse Band Bench
    Avergebands (~50 off top)
    135x10
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    225x3
    315x1
    405x1
    455x1
    475x1
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    Pro Journal - 4/5 ME Squats-CircaMax week 1 (6 weeks out)

    ~55% w/ 300lbs band tension
    145x5
    bar+bands x3
    135+b x3
    briefs
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    325+b x2
    suit bottoms
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    465x2 x3
  8. Replies
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    Pro Journal - 4/3 DE Bench

    Speed Bench w/ doubled minibands
    Bar+b x5
    140+b x3
    190+b x3 x9 3grips

    Seated Cable Rows s/s lightband Facepulls
    200x15 s/s 25 reps
    250x15 s/s 25 reps 3 sets

    BB Shrugs
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    Pro Journal - 4/1 DE Squats

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    Speed Sumo Pulls against lightband
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    Pro Journal - Thanks T. Just trying to be like you!

    Thanks T. Just trying to be like you!
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    Pro Journal - 3/31 ME Bench

    135x10
    225x5
    315x3
    365x1
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  12. Replies
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    Pro Journal - 3/29 Squat/DL Deload

    145x5
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    Sumo Speed Pulls w Doubled Monsterminibands
    135+b x3
    225+b x1 x8 (20 sec rest)

    Ab Pulldowns
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    I wrap everyone's knees in Jersey Iron the same...

    I wrap everyone's knees in Jersey Iron the same way as the video, but I start from under the knee and wrap up. A little trick is to not pull the wrap all the way through so you can just pull down on...
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    Pro Journal - 3/24 Bench Deload

    135x5 x2
    185x5
    225x1 x2
    285x1 x3
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    CG
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    Pro Journal - Strong event day April!

    Strong event day April!
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    Pro Journal - 3/22 ME Squats

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    145x5
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    325x3
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  18. Replies
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    Pro Journal - 3/20/14 DE Bench

    Speed Bench w/ monstermini band
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    Reverse Close Grip Bench
    185x20 x2
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    Pro Journal - 3/19 DE Squats

    Speed Box Squats w/ Averagebands
    Bar+bands x10
    145+b x5
    235+b x3
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    Briefs
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    Yoke bar GMs w/ lightbands
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