The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    114,657

    OK. So I did this program without the diet part...

    OK. So I did this program without the diet part and my bench went up 25 lbs! I'm going to give it another go for a month. For those of you who think it seems to easy, don't worry...it works...
  2. Replies
    572
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    114,657

    Runner

    I'm a runner and weigh 145. My 1rm is at 210 right now. I need to be at 225 Jan 7th. I haven't been able to increase my 1rm since about 2 months ago. I've been doing a routine that includes 5...
  3. Replies
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    456

    How? I keep my arms straight during the...

    How? I keep my arms straight during the movement. Am I doing it wrong?
  4. Replies
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    456

    Deads hit bi's?

    Deads hit bi's?
  5. Thread: DL's and Squats

    by fzr
    Replies
    5
    Views
    325

    DL's and Squats

    I did DL's for the first time today and I've been lifting weights for over 2 years. Man im glad I found this site. What an eye opener. Anyway, I did squats after that. Should I keep those two...
  6. Thread: Warm-up sets

    by fzr
    Replies
    11
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    469

    Warm-up sets

    The other day I put up 100 lb db's for the first time on incline bench. I only did 2 reps by myself but was pretty excited. Then I started thinking about how I can seriously injure myself doing...
  7. Thread: Weird diet habits

    by fzr
    Replies
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    811

    Here ya go Sloth. http://www.petsorfood.com...

    Here ya go Sloth.
    http://www.petsorfood.com
  8. Thread: Hooah?

    by fzr
    Replies
    22
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    1,004

    Why not use Soy Milk? I use Vanilla flavored soy...

    Why not use Soy Milk? I use Vanilla flavored soy milk from 8th Continent. Tastes great! My daughter is alergic to anything with milk ingredients so I just use her soy instead of keeping milk in...
  9. Thread: Diet on off days

    by fzr
    Replies
    3
    Views
    418

    Diet on off days

    I've started trying to do a clean bulk. My maint is 2500 cal so i'm eating 3000 per day. I go to the gym 4 days/week. The other days im pretty much in front of a computer all day on my butt. ...
  10. Replies
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    282

    It's just easier to do the same exercise instead...

    It's just easier to do the same exercise instead of going back and fourth. Would I get more gains with the barbell? My chest always feels super pumped after a good dumbell press though.
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    I probably could do some light legs. I'm just...

    I probably could do some light legs. I'm just used to going as heavy as I can. I feel like I wont get gains going light.
  12. Replies
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    Usually 4-5 sets with 8-10 reps. About 4...

    Usually 4-5 sets with 8-10 reps. About 4 exercises for each muscle group.

    For diet, I eat 6 meals a day. It totals about 2000-2500 calories 200-250 g protein. About 60g fat.

    Also, I don't...
  13. Replies
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    282

    Opinions please on my routine

    i have been doing this for about 2 years. I haven't had any great gains. I am just now trying to eat more to gain mass. Should I stick with this or move to a different routine? Im 5'8" 150lbs. 34...
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