The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. it's not hard to learn either, a partial upright,...

    it's not hard to learn either, a partial upright, then a rotation to the op of your head or press it up when you wanna do a cuban press, if your not gonna start it you never gonne learn it
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    tons of people do legs/shoulders you do some...

    tons of people do legs/shoulders you do some squat, standing leg curls (or lying) and sldl and with good intensity your done then 4 sets for shoulders and your competly done ........
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    and the second part workouts allright...

    and the second part
    workouts

    allright thought, i'd spend some time on some routines

    i'm gonna divide it in three parts (low,medium and high volume), all routines are after back or chest day
    ...
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    hope this got the same code Training the upper...

    hope this got the same code

    Training the upper arms

    Both biceps, triceps and brachialis are small muscles and used when ever you move the elbow in the way stated in the functions above.
    ...
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    and squat is the greatest exercise for overall...

    and squat is the greatest exercise for overall body mass ?? :rolleyes:

    quads are one of the fastest growing mucles in the body ..... it's dodging the question nomather how you look at it

    i...
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    *Feel free to cut and paste what you wrote. I'd...

    *Feel free to cut and paste what you wrote. I'd rather not suggest that as a good place to find information [ps]*

    something i wrote that might be helpfull

    volume aint the key, i would say if...
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    here you go mate military press...

    here you go mate

    military press
    military press (mpeg)

    shoulder press
    shoulder press (mpeg)


    and a cuban press is for the rotators cuff, the article is about cuban rotation, a cuban press...
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    there's a simular article on t-mag that i can...

    there's a simular article on t-mag that i can assure you is solid, just can't find it

    and that article is solid, it's actually been covered hundred times by different people .......... this is...
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    warming up on a stationary bike aint enough man,...

    warming up on a stationary bike aint enough man, do some other low weight squat sets

    and leg extensions are bad for ye old kneed, try front squats littke awkward in the beginning but you will love...
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    shoulders get worked hard on chest day, so the...

    shoulders get worked hard on chest day, so the volume for shoulders should remain low 2-6 sets

    here are some routines i did

    push press (2)
    cuban press (1)

    old routine worked very well,i...
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    try something like HST it's a pretty good routine...

    try something like HST it's a pretty good routine wich trains each bodypart 3x a week and it got science behind it unlike most routines
  12. first of all take a week off, you don't wan't...

    first of all take a week off, you don't wan't this to get wors then start warming up with pressing movements and avoid dangerous movementsfor the rotators cuff (behind the neck presses, wide grip...
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    pavell covered it, squatting barefoot is the way...

    pavell covered it, squatting barefoot is the way to go, those sneakers play dirty tricks on your heels, read up on pavell it's a good read his theories are sweet
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    here read ...

    here read

    http://www.bodybuilding.com/teen/shane6.htm
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    i think you guys still think i'm the guy that...

    i think you guys still think i'm the guy that said you had to train to failure, wich isn't so

    and you stick to one point, i said someone was a idiot beceaus i got pissed off, ok he isn't i'll drop...
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    yeah i'm dead tired, and i can't sleep for...

    yeah i'm dead tired, and i can't sleep for another 3 hours so i'm wasting my time on this board :D
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    you accused me of not reading didn't you ?? ........

    you accused me of not reading didn't you ?? ..... i think i did more reading then the guy i debated

    i've taken anatomy classes, so i think you are way out of your lines to even think i'm some...
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    my reps point ...

    my reps point

    http://www.bodybuilding.com/teen/shane6.htm

    not training to failure studies (or related)

    http://www.competitivemuscle.com/showthread/t-52.html...
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    that's what i've been saying for the last 3 days...

    that's what i've been saying for the last 3 days !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    you need to talk to the other guy
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    i have said that the strongest men in the world...

    i have said that the strongest men in the world never train to failure.............
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