The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: prostate?

    by Dan9108
    Replies
    7
    Views
    540

    Oh god.

    Oh god.
  2. Christ, you seem to like those multi-vitamins. ...

    Christ, you seem to like those multi-vitamins.

    I don't think 3 a day is very healthy, and if they have Iron in them, then you should probably watch out for that too.
  3. Replies
    27
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    2,140

    But you get it free. There's my dilemma...

    But you get it free.

    There's my dilemma...
  4. Replies
    27
    Views
    2,140

    I'm going to purchase it today. The directions...

    I'm going to purchase it today. The directions say take 1 hour prior to workout, but most people take it after.
  5. Replies
    27
    Views
    2,140

    Results and competitors.

    Hi, I wanted to purchase a creatine supplement such as Results, but I read the supplement facts (below) and no offense or anything, but is this worth 50 dollars? I'm just curious, because I may as...
  6. Thread: Cholesterol

    by Dan9108
    Replies
    4
    Views
    339

    No, they didn't give me the breakdown. but I'm...

    No, they didn't give me the breakdown. but I'm hoping that my HDL is above average and my LDL is lower than expected. It's just that I have been putting in tons of effort into what I eat and what I...
  7. Thread: Cholesterol

    by Dan9108
    Replies
    4
    Views
    339

    Cholesterol

    I'm 16, 5'8 and I weigh 150. I have been lifting weights actively for over a year now and I never eat out and everything I do eat is good for you, my parents are health nuts, so everything I need is...
  8. Replies
    7
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    799

    Eh, I just put raw organic rolled oats in my...

    Eh, I just put raw organic rolled oats in my chocolate syntha-6 protein shake and it kind of got in the way and they all sunk to the bottom and I had to spoon it, so I blended the oats into a powder...
  9. Replies
    10
    Views
    1,462

    Alright, sorry about the dumb question. I was...

    Alright, sorry about the dumb question. I was just kind of unsure. Thanks for the help though, I'll check out that book.
  10. Replies
    10
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    1,462

    Hmm, I'll have to read about duathalons, that...

    Hmm, I'll have to read about duathalons, that catches my interest a little more than triathlons because I also, have no pool and I am not a huge fan of swimming, but I absolutely love running and...
  11. Replies
    10
    Views
    1,462

    Any triathletes on WBB?

    I was just curious if there were any here, I am 16 and it sounds like something interesting to work towards. If there are any, at what age did you start training for a triathelon, and how does your...
  12. Replies
    2
    Views
    375

    Upper vs. lower lifting threshold

    I have a protein shake around 30 to 45 minutes before working out, I get to the gym, and on a lower day, I can pound the weights, and I'm pouring sweat and I feel fine, but on upper days, I find it...
  13. Replies
    5
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    559

    Dairy fat isn't necessarily bad for you, but if...

    Dairy fat isn't necessarily bad for you, but if you are worried about it, you can always get skim, unless you are bulking.
  14. Replies
    3
    Views
    363

    Most people say no to cardio, but I find it nice....

    Most people say no to cardio, but I find it nice. If you read the thread "How to do cardio if you must" In the wannabebig articles section it should firm up some things. If you are on a cut, I would...
  15. Replies
    12
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    618

    Just curious, why "NO!!!" on the chest flys. I...

    Just curious, why "NO!!!" on the chest flys.

    I started doing them 2 months ago and I do see a nice improvement in the shape of my pecs, they are less boobish and more defined. I just used to...
  16. Replies
    12
    Views
    618

    Looking for some feedback

    Just some background info:

    Age: 16
    5 feet 8 inches
    150 pounds

    I have been lifting for about a year now.

    I hit the gym 4 times a week and this is my routine
  17. Replies
    64
    Views
    2,939

    It's foolish to know what the human body is...

    It's foolish to know what the human body is capable of and not do anything about it. We all have this amazing machine, yet the majority chooses to let it decline and take it for granted.

    I do this...
  18. Replies
    24
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    18,915

    Also, if you use vanilla protein powder, try...

    Also, if you use vanilla protein powder, try adding a pretty good amount of vanilla extract.
  19. Replies
    24
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    18,915

    Heres how I put oats in my shakes: I get...

    Heres how I put oats in my shakes:

    I get around 8-10 ounces of skim milk
    Add a half cup of oats
    Then I put it in the fridge for 10-15 mins to let the oats soften up
    Add a scoop or two of...
  20. Replies
    11
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    2,768

    I alternate from db shrugs to upright rows for...

    I alternate from db shrugs to upright rows for traps, for some reason, I seem to like upright rows better.
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