The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    TUESDAY 15 APRIL Goblet Squat Hip Rotations: ...

    TUESDAY 15 APRIL

    Goblet Squat Hip Rotations:

    3 ◊ 10 figures of 8 - these had me blowing!

    Low Bar Squats:

    3 ◊ 20 @ 20kg - loosen up
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    Shit Dude! After that workout and finisher, I'd...

    Shit Dude! After that workout and finisher, I'd be FINISHED... but you had another session later on! Are you the Energizer Bunny? :)

    Strong work as usual buddy!
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    Typo corrected... should've read JM Press :D

    Typo corrected... should've read JM Press :D
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    MONDAY 14 APRIL Bench: 3 ◊ 20 @ 20kg 5 @...

    MONDAY 14 APRIL

    Bench:

    3 ◊ 20 @ 20kg
    5 @ 40kg
    5 @ 50kg
    6 @ 60kg - lost count!
    5 @ 70kg
    5 @ 80kg - starting to slow
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    Nice pulling Tom!

    Nice pulling Tom!
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    cheers Jamie... all feels ok just now mate :)...

    cheers Jamie... all feels ok just now mate :) just wary of overdoing anything! will probably try some (light) sqauts next week to see how they feel... itching to get back at it!
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    Cracking leg session there Jamie!!! Great...

    Cracking leg session there Jamie!!! Great squatting and and 250kg leg press? Awesome mate!!!
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    THURSDAY 10 APRIL Chest Supported BB Rows: ...

    THURSDAY 10 APRIL

    Chest Supported BB Rows:

    10 @ 20kg
    10 @ 70kg
    5 x 10 @ 80kg

    Note: under arm grip and 1 second hold at the top of each rep
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    Great push sesh there Jamie! Strong double on...

    Great push sesh there Jamie! Strong double on the bench mate!
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    Hahaha! Now you know how I feel reading all the...

    Hahaha! Now you know how I feel reading all the journals from your side of the pond! :D
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    That was it Tom, thanks.

    That was it Tom, thanks.
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    Regular and always solid sessions Tom... good...

    Regular and always solid sessions Tom... good stuff mate! Great pressing against bands buddy!
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    Keeping busy as usual man... your work rate is...

    Keeping busy as usual man... your work rate is always very impressive!
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    TUESDAY 8 APRIL Bench: 3 ◊ 20 @ 20kg 10 @...

    TUESDAY 8 APRIL

    Bench:

    3 ◊ 20 @ 20kg
    10 @ 40kg
    10 @ 50kg
    10 @ 60kg
    5 ◊ 10 @ 70kg
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    Thanks guys. Need to build up squatting strength...

    Thanks guys. Need to build up squatting strength again but not been getting into the gym as much as I'd like recently and won't be doing anything for a couple of weeks as I had the snip yesterday so...
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    All the better for getting it then mate! Good...

    All the better for getting it then mate! Good luck next weekend!
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    Great pressing Jamie! And 200kg on the Farmers...

    Great pressing Jamie! And 200kg on the Farmers is a great effort too... what's the most you've managed on these?
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    I tried singles at 140kg with and without a...

    I tried singles at 140kg with and without a belt... no difference; still couldn't breathe! Haven't done them in a while.
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    THURSDAY 1 APRIL DB Incline Bench: 3 ◊ 10 @...

    THURSDAY 1 APRIL

    DB Incline Bench:

    3 ◊ 10 @ 25lbs
    10 @ 35lbs
    10 @ 40lbs
    10 @ 45lbs
    10 @ 50lbs
    10 @ 55lbs
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    SATURDAY 29 MARCH Low Bar Squats superset with...

    SATURDAY 29 MARCH

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 ◊ 20 @ 20kg & 3 ◊ 10 figures of 8

    Low Bar Squats (5/3/1 - C5, W1):

    5 @ 70kg
    5 @ 87.5kg - felt heavy! :(
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