The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: increaes time

    by ValleyFR
    Replies
    4
    Views
    460

    I have always felt it is trainable, if you train...

    I have always felt it is trainable, if you train the muscle in your body to move and extend fast enough and you rep and practice the motions, increasing it should be no problem with repetition and...
  2. Thread: increaes time

    by ValleyFR
    Replies
    4
    Views
    460

    increaes time

    So you hear about people running 4.1 40's, 4.5 40's and all. But is it possible for anyone to reach those numbers? Depending on the body weight they are carrying what is needed to truley increase...
  3. Thread: weight vest

    by ValleyFR
    Replies
    5
    Views
    1,408

    plus they will think you are the ghost out of the...

    plus they will think you are the ghost out of the that christmas movie, lol. You might just scare people out of the gym and have it to yourself.
  4. Replies
    17
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    782

    Im the same...if they dont face the same way, or...

    Im the same...if they dont face the same way, or they are not all the same size...it drives me nuts...it just throws me off, lol.
  5. Replies
    17
    Views
    782

    Actually what i was thinking, because if you...

    Actually what i was thinking, because if you think about it, weight pulls more on one side then the other because the weight is stretched out a further length.
  6. Replies
    17
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    782

    its the actual size that bugs the **** out of me!...

    its the actual size that bugs the **** out of me! like say...the normal 45 is like...1-2 inches? and then the others are 3-4 inches thick......

    i guess its just me...but when i lift..and the...
  7. Replies
    33
    Views
    1,217

    July 2nd Bench Press 165|230|250|270|280 all x6...

    July 2nd
    Bench Press 165|230|250|270|280 all x6
    Incline Bench Press 135|195|210|220|230 all x 6
    DB Flys 50x10x2 sets
    Side Jammers 3x10 (45|90|125)
    Tricep Extensions 3x10 70lbs
    Neck 1x12 Each...
  8. Replies
    17
    Views
    782

    Lol, Well, like ill put 275 on, and the one of...

    Lol, Well, like ill put 275 on, and the one of the 45's and 25's are differant on one side then the other. I live on a military office and almost none of the weights are the same...and it makes no...
  9. Replies
    17
    Views
    782

    I Hate Differant Weights!!

    Does anyone else notice in the differance between a thin 45 plate, and a thick one? you know...the ones that look like...two plates put together...my lifting partner didnt know the fifferance till i...
  10. Thread: Hips

    by ValleyFR
    Replies
    10
    Views
    2,419

    :thumbup: Ok, I got it now, i searched it on...

    :thumbup: Ok, I got it now, i searched it on Youtube to get a good visual on it.
    Well the only problem is that none of the gyms i go to have a machine where you stand and do that,but they have the...
  11. Replies
    1
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    296

    Calorie intake/burn

    I do not remember the formula for the intake of calories based on your lean body mass/or weight. IS it like....12calories per lb of your lean body mass? I read this the other day but i cna not find...
  12. Thread: Hips

    by ValleyFR
    Replies
    10
    Views
    2,419

    o.O wtf...that sounds just like a normal...

    o.O wtf...that sounds just like a normal squat!!!! maybe i should youtube/wikisearch/and google it!!!...


    I will see if i can find it though, thanks for all the help guys! Now i just need to get...
  13. Replies
    2
    Views
    309

    Weight loss + Fat Burning

    How much weight, in a healthy way would someone with a anywhere from 20-30% bodyfat loose, if they ran 6 days a week with plyo, jump ropes, and tred mill?
  14. Replies
    47
    Views
    2,581

    hell yeah man, i think all of us want to know!...

    hell yeah man, i think all of us want to know! and get some videos! win or loose, its still a step to getting better.
  15. Thread: Hips

    by ValleyFR
    Replies
    10
    Views
    2,419

    what the hell are hack squats anyways?

    what the hell are hack squats anyways?
  16. Replies
    33
    Views
    1,217

    June 25 Bench press 165|210|230|250|270 x8...

    June 25
    Bench press 165|210|230|250|270 x8
    Incline Bench press 150|190|210|225|245 x8
    Push press 135x6|145x6|145x6
    Jammers 3x10
    DB Fly 50|60|65 x10
    Tricep Extension 70|75|80 x10
  17. Replies
    6
    Views
    881

    i usually do weighted box jumps. I grab a 30-50...

    i usually do weighted box jumps. I grab a 30-50 and just jump on a 6'' to 1.5'' foot box. And its usually change in speed...but after someone broke the box step i could not do it anymore...the top...
  18. Replies
    47
    Views
    2,581

    land that hook or uppercut early, and dont be...

    land that hook or uppercut early, and dont be greedy, keep the combos low. If you get to the ground, feel the change in your opponents body instead of trying to force it. If you have wrestled in high...
  19. Replies
    47
    Views
    2,581

    Train hard and stay focused i guess. When the day...

    Train hard and stay focused i guess. When the day before comes, just do light stuff and get lots of rest. But it will be fun! enjoy the experience.
  20. Replies
    33
    Views
    1,217

    June 19, 2007 Overhead Squat 2x10 Squat...

    June 19, 2007
    Overhead Squat 2x10
    Squat 225,260,280,315 x10,10,10,10
    Hang Clean 140, 170, 190, 205 x8,8,8,8
    Leg Extensions 3x10
    Leg Curls 3x10
    Lat pull downs 3x10
    Low Lat pulls 3x10

    On The...
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