The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Coffee Protein

    by mnuser
    Replies
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    3,001

    Another Idea

    I bought two Gatorade bottles at the store. Fed the Gatorade to my kids.

    I take the two bottles and place the leftover coffee in them at night before I go to bed. Fill about 1/2 way to the top....
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    Hey thanks for the info. I did the HIIT at the...

    Hey thanks for the info. I did the HIIT at the school track and all I can say was I was BEAT! This is what I did:

    30 sec full out with 60 sec of normal running. I did this 7 times.....I would like...
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    7
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    1,089

    Shouji, Where online did you pick that up?

    Shouji,

    Where online did you pick that up?
  4. Replies
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    1,089

    Need Some Help with Gaining Mass

    I started lifting on Feb 1 after I recovered from hurting my back. I had had enough of being over weight and decided I was going to start moving in a better direction.

    I'm 41 and I weighed 232...
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