The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Yes, this is the video.. Thanks a lot guys.. I...

    Yes, this is the video.. Thanks a lot guys.. I really appreciate it.
  2. Replies
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    915

    My computer can't see the video.. Its just a...

    My computer can't see the video.. Its just a blank square..
    Is there a link?
    Thanks
  3. Replies
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    915

    That seems to ring a bell... And I believe he was...

    That seems to ring a bell... And I believe he was using a straight bar.. It wasn't a very long video, maybe 2 minutes or something.
  4. Replies
    9
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    915

    An old video i saw a long time ago...

    Hey guys, this might be lame but whatever..
    A long time ago, maybe two years ago, I came across this video of this guy doing Barbell Curls with his Trainer (who had a mustash) talking in the video...
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    6'1, 155.. Yes i am skinny.

    6'1, 155.. Yes i am skinny.
  6. Thread: Chin-Ups?

    by gOt2be
    Replies
    5
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    413

    No I do other exercises at home, but i'm...

    No I do other exercises at home, but i'm limited.. The three main Exercises I follow are Benchpress, Bicep Curls, and Seated Military Press.. I bike so i usually don't do legs..
    If I add...
  7. Thread: Chin-Ups?

    by gOt2be
    Replies
    5
    Views
    413

    Chin-Ups?

    Hey guys,

    I am gonna go buy a Chin-up bar today, can you gain some decent size if you do lets say, as many as you can every night??
  8. Replies
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    23,288

    This is the Usual.. 2 Scoop Whey Protein 1...

    This is the Usual..

    2 Scoop Whey Protein
    1 Banana
    1 and a half cup of 2% milk
    1 Yogurt
    1-2 Scoop of PB
    Shot of Olive oil
    1 packet of Oats.
  9. Replies
    3
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    Bench Press Ques.

    Hey guys,

    Today, and for the past few workouts, Iíve been noticing that when I finish a set of pushing heavy/challenging weight, and sit up from the bench press and the back of my head hurts, much...
  10. Replies
    9
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    602

    This may be a stupid question, but are Dropsets...

    This may be a stupid question, but are Dropsets when you lower the weight and do more reps?
  11. Replies
    9
    Views
    602

    A few Questions.

    Hey guys, As the title sais i have a few questions.

    1) Do you have any tips for keeping a perfect Deadlift form when doing heavy weight. If there isn't much weight (warmup) i can keep my form,...
  12. Thread: Cracking

    by gOt2be
    Replies
    5
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    387

    Alright, Thanks a lot.

    Alright, Thanks a lot.
  13. Thread: Cracking

    by gOt2be
    Replies
    5
    Views
    387

    No there was no pain, but it felt a little funny...

    No there was no pain, but it felt a little funny so I didn't want to go through with the exercise.
  14. Thread: Cracking

    by gOt2be
    Replies
    5
    Views
    387

    Cracking

    Hey guys,
    Today just about an hour ago, I was doing shoulder shrugs and I heard my right shoulder cracking everytime I would shrug. I stopped immediately and stretched it a little bit and tried...
  15. Replies
    8
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    517

    What do you think of this? Three day split: Day...

    What do you think of this?
    Three day split:
    Day 1: Bech Press with Push ups, Dead Lifts , Shoulder Shrugs
    Day 2: Tricep dips, Seated military press, bicep curls
    Day 3: Leg Extensions, Bent...
  16. Replies
    8
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    517

    I'm starting out at home, so that when I get to...

    I'm starting out at home, so that when I get to the gym I will be able to push some decent weight..
    I have a bench press plus an extra bar, with around 200 pounds.
    I might be turn the beng press...
  17. Replies
    8
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    517

    I'm doing a split.. Not really sure how many days...

    I'm doing a split.. Not really sure how many days though..

    Atleast 3 days a week.
  18. Replies
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    517

    A few Questions.

    Hello fellow iron pumpers..

    I have a few questions.. this is around my second month of weight lifting.

    1) When is the ideal time to get your protein in? Within 3 hours of your workout??
    ...
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